Every Friday 2 Recipes for Your Weekend

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every friday 2 recipes for your weekend wp

Home cooking is the most effective thing you can do to lose weight!

You don’t need any kitchen skills to start cooking, you only need some motivation and a couple of simple recipes. Start small, and prepare two homemade meals this weekend; I know you’ll enjoy them!

Enjoy the experience of preparing and sharing a meal made by you. Your friends will like it, your family will love it, and your body will highly appreciate it. Embrace the habit and enjoy the pleasure of home cooking,

To motivate and inspire you, I will share two recipes with you here, every Friday. Each one will be quick, easy, and, of course healthy!

If there’s a recipe you are looking for, let me know in the comment section and I’ll try to find it for you.

Let’s Start Cooking!

Friday, April 7  – Flourless Pancakes and Oven-baked frittata

Pancakes without flour – That’s right, only bananas and eggs. You’ll love it. Perfect for a nice Saturday family breakfast or for an evening snack with your friends on Sunday. These high protein pancakes are gluten-free so everybody will love them.

Oven-baked frittata – Healthy vegetables baked with eggs and cheese. Veggies cooked in the oven taste great, and mixed with egg and cheese, are even better. With only 20 minutes of cooking time, this dish is perfect for lunch this weekend. Enjoy it with a glass of white wine. It’s the weekend you deserve it!


Friday, April 14  – Mango & Avocado Smoothie and Light Lasagna

Mango and Avocado Smoothie – Preparation time: 6 minutes.

I know how easy it is to overeat during the holidays so, tomorrow morning, I’m going to start my day with this smoothie that will make me feel full for the whole morning.

Avocado contains healthy fats which make you feel fuller for longer and that means you won’t be tempted to eat more than you should.

Light lasagna – Cooking time 30 minutes.

This lasagna is light on calories because it is not made with pasta! Instead we will use sheets of sliced zucchini. No pasta means less carbs! It’s homemade so it’s also low sugar and high in protein meal but, despite being healthy, it’s still super-tasty and perfect for your family and friends.

Tip: Make extra servings, freeze them, and enjoy during the week with no extra effort or time needed.

mango avocado smoothie

Recipe here

light lasagna no pasta used

Recipe here

Friday, April 21  – Stir-fried chicken & Swedish Meatballs

Today, I would like to share 2 recipes with you for this weekend’s meals; a quick meal and another that is a bit more elaborated but still easy : Stir-fried chicken with broccoli and Swedish Meatballs.

Stir-fried chicken with broccoli, a delicious meal mixing chicken with super-healthy broccoli, that you can prepare in less than 15 minutes. It’s a low fat and low sugar meal but it’s high in protein. A perfect meal for after a workout.

Swedish Meatballs, this is so delicious! This recipe takes a little bit more work, so take your time, relax and enjoy the process of preparing a delicious meal for you and your loved friends or family. It’s a low carb meal, so it’s perfect for those looking to lose weight. If you go the extra mile, serve it with zucchini noodles to save carbs and calories. I know you and your family will love it.

Stir-fried Chichen with pre-cook brown rice pin

Recipe here

Sweedish Meatballs with zuchinni noodles pin

Recipe here

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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