Mango and Avocado Smoothie

This smoothie is sweet and smooth and contains lots of healthy nutrients including heart-healthy monounsaturated fats. Avocado might sound like an unusual smoothie ingredient but I’m sure you’ll love it once you try it! Make sure you choose a ripe avocado as they are soft and flavorsome. Unripe avocados do not blend will and will just end up it bits floating in your smoothie mixture!

Ingredients for 2:

  • 1 cup chopped mango
  • ½ peeled, chopped avocado
  • ¼ cup skim milk
  • 1 tablespoon raw honey
  • 2 teaspoons lime juice
  • ¼ cup crushed ice

Directions

Put all the ingredients in your blender,“Choosing the Best Blender for Smoothies”,  and blend on slow and then on fast for 30-seconds until all the ingredients are smooth. Pour into a tall class and serve immediately.

Nutritional breakdown

  • Calories: 360
  • Protein: 6.7 grams
  • Carbohydrate: 63 grams
  • Fat: 13.9 grams
  • Fiber: 11.6 grams

mango avocado smoothie


Fruit Smoothie Recipes

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Avocado contains healthy fats that will make you feel for a good couple of hours and mango gives that natural sweet to your mornings or evenings.

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