Latest Posts
Gluten-Free Cheesy Shepherd’s Pie
Meat and potatoes never tasted as good as they do in this gluten-free shepherd’s pie. Make it for dinner tonight.
Low-Carb Roasted Italian Sausage & Sweet Peppers
Spice up your evening meal with this Italian sausage and sweet pepper tray bake. It’s low in carbs and super tasty!
Knee pain – How to Treat and Prevent
Knee Pain is very common in America, here are stretching and strengthening exercises to help you relieve the pain the prevent future pains.
5 Ingredients – Grilled Halloumi Salad
Bored of the same old sandwiches for lunch? Try this grilled halloumi salad for a delicious lunchtime change.
What is the 21 Day Fix
21 Day Fix is already very popular but what is it ? Start here to learn all about this Nutrition & Workout Plan
My Favorite Gadgets of 2017
I love gadgets – especially when they make any aspect of my life easier. I especially like health and fitness gadgets, as leading a healthy life can be hard at times. Anything that makes it easier to stick to healthy habits is very welcome.
Every Friday 2 Recipes for Your Weekend
That’s right, every friday I will share 2 quick and easy recipes so you can impress your family or friends with a delicious and, of course, healthy meal.
Breakfast Zinger Juice
Loaded with healthy ingredients, this energizing juice tastes every bit as good as it looks. Enjoy it for breakfast today.
What is 3 Day Refresh ?
People all over are raving about this 3 day diet! In just three days, it is possible to lose an…
