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How to avoid a Christmas Food Coma

You’ll enjoy Christmas a lot more if you are awake, and your brain is fully switched on. Use these tips and tricks to make sure you don’t miss a thing, and avoid that all-too-common Christmas food coma. 

Christmas Egg Buffet Bites - 6 Ingredients
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Egg Buffet Bites – 6 Ingredients

This quick and easy recipe makes a wonderful appetizer, or you could just serve it as a snack with drinks. It’s savory and very moreish so make sure you do enough of them for all your guests! 


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My Favorite Gadgets of 2017

I love gadgets – especially when they make any aspect of my life easier. I especially like health and fitness gadgets, as leading a healthy life can be hard at times. Anything that makes it easier to stick to healthy habits is very welcome.

every friday 2 recipes for your weekend wp
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Every Friday 2 Recipes for Your Weekend

That’s right, every friday I will share 2 quick and easy recipes so you can impress your family or friends with a delicious and, of course, healthy meal.

Strawberry Oatmeal Breakfast
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Strawberry Oatmeal Breakfast Smoothie

No matter what flavors you prefer, there are smoothies for you to make that you’ll love. All you need is a good blender and a few simple ingredients. With smoothies, healthy eating was never so easy. Try this great-tasting recipe and see for yourself!

3 day refresh what is included
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What is 3 Day Refresh ?

People all over are raving about this 3 day diet! In just three days, it is possible to lose an…

The journey for a better and healthier life. Losing  weight in a enjoyable and healthy way.