Latest Posts

Easy Slow Cooker Ribs
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If you like ribs you will love this slow cooker ribs. No kitchen skills needed and only 10 minutes for preparation time.

Easy Irish Stew slow cooker
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It’s really easy to make and delicious to eat. An Healthy Irish Stew to enjoy with your family.


21 Day Fix
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21 Day Fix Eating Plan

To get effective results you have to understand how 21 day fix works, and here I explain in detail every detail of 21 day fix program

The Best
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Every Friday 2 Recipes for Your Weekend

That’s right, every friday I will share 2 quick and easy recipes so you can impress your family or friends with a delicious and, of course, healthy meal.

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Low-Sugar – Speedy stir-fried chicken with broccoli

A delicious meal mixing chicken with super-healthy broccoli, that you can prepare in less than 15 minutes. It’s a low fat and low sugar meal but it’s high in protein. A perfect meal for after a workout.

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Berry Nice Superfood Smoothie

Many superfood smoothies are green but they do not have to be! This super smoothie is loaded with healthy ingredients…

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The Meal Shakes Book

In this book I’ve included all the tools and tips I needed to do my 30 days meal replacement shakes…

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Berry Nice Superfood Smoothie

Many superfood smoothies are green but they do not have to be! This super smoothie is loaded with healthy ingredients…

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What is 3 Day Refresh ?

People all over are raving about this 3 day diet! In just three days, it is possible to lose an…