Latest Posts
Best Running Shoes for Women and Men
That’s the only good piece of gear you need for running: a good pair of running shoes. Our best favorites running shoes for men and women
Honey-Soy Broiled Salmon
I don’t eat a lot of meat nowadays. Part of the reason for this is…
Beginners Running Plan for Weight Loss
4 Week Running Workout Plan to help you burn fat and lose weight. Commit and enjoy the benefits.
Low carb – Sheet Pan Steak and Veggies
Once in a while, I do enjoy to eat beef. This is high protein and high fiber meal perfect for an after workout dinner.
Shakeology alternatives
Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your…
Best Running Shoes for Women and Men
That’s the only good piece of gear you need for running: a good pair of running shoes. Our best favorites running shoes for men and women
Honey-Soy Broiled Salmon
I don’t eat a lot of meat nowadays. Part of the reason for this is my concern over animal welfare.…
Cabbage, Cucumber, and Mango Juice
Most commercial juices are made from concentrate. Homemade juices are different. Try this cabbage, cucumber, and mango juice and see!
What is 3 Day Refresh ?
People all over are raving about this 3 day diet! In just three days, it is possible to lose an…
