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Running How to Start Running post

How to Start Running

5 important tips before starting and a few extra considerations to help you start with the right foot.

21 Day Fix
Shakeology Alternatives post cover wp

Shakeology alternatives

Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your…

The Best
the best healthy protein bars by days to fitness

The Best Protein Bar for You

So many protein bars available today getting hard to pick the best one, and which bar is the best protein bar for your goals ? Find here

Cabbage, cucumber, and mango juice

Cabbage, Cucumber, and Mango Juice

Most commercial juices are made from concentrate. Homemade juices are different. Try this cabbage, cucumber, and mango juice and see!

3 day refresh what is included

What is 3 Day Refresh ?

People all over are raving about this 3 day diet! In just three days, it is possible to lose an…

The journey for a better and healthier life. Losing  weight in a enjoyable and healthy way.