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Guides Running guide for beginners post
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Running Guide for Beginners 

Don’t get too tired, slowly and steady wins the race. How to start running and get the best results while keeping your motivation high.


21 Day Fix
Shakeology Alternatives post cover wp
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Shakeology alternatives

Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your…

The Best
every friday 2 recipes for your weekend wp
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Every Friday 2 Recipes for Your Weekend

That’s right, every friday I will share 2 quick and easy recipes so you can impress your family or friends with a delicious and, of course, healthy meal.

Cabbage, cucumber, and mango juice
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Cabbage, Cucumber, and Mango Juice

Most commercial juices are made from concentrate. Homemade juices are different. Try this cabbage, cucumber, and mango juice and see!

3 day refresh what is included
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What is 3 Day Refresh ?

People all over are raving about this 3 day diet! In just three days, it is possible to lose an…

The journey for a better and healthier life. Losing  weight in a enjoyable and healthy way.