Latest Posts
Dijon-marinated Skirt Steak
if you love steak, but hate tough meat, this recipe is for you. The unique combination of ingredients means that this steak will melt in your mouth!
No-bake Chocolate and Peanut Butter Cookies
if you like sweet snacks, this recipe is for you! Not only does it make delicious but healthy cookies, it also involves no baking. What are you waiting for? Give them a try today.
Inversion Therapy
My experience and story about my results with inversion therapy.
Best Inversion Tables
These are my three favorite inversion tables. I currently own and use the Teeter EP-560,…
Shakeology alternatives
Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your…
Best Inversion Tables
These are my three favorite inversion tables. I currently own and use the Teeter EP-560, the first on this list.…
Every Friday 2 Recipes for Your Weekend
That’s right, every friday I will share 2 quick and easy recipes so you can impress your family or friends with a delicious and, of course, healthy meal.
What is your all-time favorite meal replacement shake recipe?
I’ve had lots of favorite smoothies over the years. I’ve been lucky enough to discover some great recipes and,…
What is 3 Day Refresh ?
People all over are raving about this 3 day diet! In just three days, it is possible to lose an…
