Latest Posts
Low carb – Sheet Pan Steak and Veggies
Once in a while, I do enjoy to eat beef. This is high protein and high fiber meal perfect for an after workout dinner.
Running Guide for Beginners
Don’t get too tired, slowly and steady wins the race. How to start running and get the best results while keeping your motivation high.
Eat Less, Move More – Is Not a Weight Loss Solution
Why Eat Less Move More is a Fallacy. In 1944, Dr. Ancel Keys conducted The Minnesota Starvation Experiment, the most complete experiment of starvation ever done.
Walking Socks to Prevent Foot Blisters
Great gear makes a great difference. Preventing blisters is much better than trying to treat them.
Shakeology alternatives
Have you heard of Shakeology? According to the Shakeology-enthusiasts, it is a meal replacement shake that removes toxins from your…
Best Meal Replacement Shakes for Weight Loss
From all the different meal replacement shakes available in the market, this are my favorite for weight loss. My reasons, my opinion and which shake is the best for you.
Every Friday 2 Recipes for Your Weekend
That’s right, every friday I will share 2 quick and easy recipes so you can impress your family or friends with a delicious and, of course, healthy meal.
Cabbage, Cucumber, and Mango Juice
Most commercial juices are made from concentrate. Homemade juices are different. Try this cabbage, cucumber, and mango juice and see!
What is 3 Day Refresh ?
People all over are raving about this 3 day diet! In just three days, it is possible to lose an…
