Latest Posts
How Many Meal Replacement Shakes Can I have in a Day
For some people I would say one, others may go up to two. Find why !
A Healthy Way to Lose Weight
There are different ways to lose weight and I recommend you to try different approaches so you can find which one better works with you. Here i will present you 2 solutions. Enjoy
Save Money and Enjoy Tender Meats
Choosing cheap pork and beef cuts allow you to save money and enjoy delicious meals . Find what are the best pork and beef cuts to use on your slow cooker.
I’m pregnant – Are meal replacement shakes safe for me?
Avoid overeating while pregnant. Find how you can use meal shakes to provide all the nutrients you and your baby needs.
21 Day Fix Eating Plan
To get effective results you have to understand how 21 day fix works, and here I explain in detail every detail of 21 day fix program
Best Meal Replacement Shakes for Weight Loss
From all the different meal replacement shakes available in the market, this are my favorite for weight loss. My reasons, my opinion and which shake is the best for you.
Low-Sugar – Mighty mozzarella and tomato salad
Very low sugar recipe for your 20 no sugar days challenge. Prepare at home, take to your office. Delicious and high on protein.
Peanut Butter Cups
If you’re looking for 21 Day Fix dessert recipes, you should definitely consider checking this one out! It’s designed to…
Spinach Casserole with Bacon and Mushrooms
A paleo meal high on vitamins and full of flavor
Low-Sugar – Mighty mozzarella and tomato salad
Very low sugar recipe for your 20 no sugar days challenge. Prepare at home, take to your office. Delicious and high on protein.
Berry Nice Superfood Smoothie
Many superfood smoothies are green but they do not have to be! This super smoothie is loaded with healthy ingredients…
The Meal Shakes Book
In this book I’ve included all the tools and tips I needed to do my 30 days meal replacement shakes…
Berry Nice Superfood Smoothie
Many superfood smoothies are green but they do not have to be! This super smoothie is loaded with healthy ingredients…
What is 3 Day Refresh ?
People all over are raving about this 3 day diet! In just three days, it is possible to lose an…
