Video – Raw Vegan Brownies – 6 Ingredients

Today I would like to share a dessert recipe for raw, vegan, gluten-free brownies.

They taste so good and so sweet because they contain dates. Dates are very high in natural sugar and high in fiber too. This means that they are digested and absorbed slowly and without raising your blood sugar levels too high.

For even less sugar: When I make these, I like to frost them using a little coconut sugar. It’s still a very low sugar recipe but, if you want to keep your sugar intake as low as possible, consider this as optional and you don’t need to add it.

Raw Vegan Brownies - up

No baking and no dairy, and only six ingredients, these brownies are delicious, very filling and will give you an energy boost. You can store them in the fridge for about a month!

Servings:16 (Small portions, they are very filling)

Preparing Time: 20 minutes

Ingredients

  • 1 cup of raw, unsalted nuts (I use a mix of several different nuts)
  • 6 tbsp. raw cacao or unsweetened cocoa powder
  • 1 tbsp. chia seeds
  • 1 tsp. salt
  • 1 cup soft dates, pitted
  • 2-4 tbsp. almonds, chopped, plus more for garnish (optional)

For the frosting

  • 2 tbsp. raw cacao powder or unsweetened cocoa powder
  • 2 tbsp. coconut oil, melted
  • 1 tbsp. sweetener 

Directions:

In a food processor, add the nuts, cacao powder or cocoa powder, chia seeds and salt. Blend until it’s all chopped and mixed.

Take the mixture from the food processor and place it on a piece of parchment paper. Press it and make a square that’s around ½ an inch thick.

Chop 2-4 tbsp. of almonds and press them onto the top of the square. Place the brownies in the fridge to chill for five minutes.

Now, let’s make the frosting! Mix the cacao powder with the melted coconut oil and your preferred sweetener (I used coconut sugar) until it’s a nice smooth consistency.

Place the liquid in the fridge so it thickens and resembles thick chocolate frosting. If it gets too hard, you can warm up again to make it more liquid.

After, spread the frosting on the top of the brownie square and then dust with some flaked or chopped almonds to make it look as good as it tastes! 

You can store these brownies in the fridge for about a month.

Raw Vegan Brownies - side Raw Vegan Brownies - layers zoom

Recipe Source Hot chocolate Hits

More Healthy Recipes

Preparing your own food is the best way to have a healthy diet. Check my recipes all organized here.

Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks

 

One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

No baking, No eggs, No dairy. Only six ingredients and ready in 15 minutes. 

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply

Share5
Pin2
Email
WhatsApp
7 Shares