Free resources to help you on your journey. Read, share and Enjoy. Thank you.

Recipe Book

The Days to Fitness Recipe Book  has been downloaded over 45,000 times.

2nd edition recipe book desserts preview on ipad

Days to Fitness Recipe Book

What is inside ?

  • Includes Shakeology Alternatives and 6 Meal Shakes recipes.
  • Totally redesigned, including a better layout, easy-to-follow instructions, and perfect organization.
  • All recipes include 21-Day Fix Containers information.
  • Total of 46 Recipes (Breakfast, Snacks, Lunch, Dinner, Dessert, and Meal Shakes).
  • Available in iBooks format, it looks beautiful on your iPhone, iPad, and Mac.
  • Also available as a PDF.

As always, it’s FREE .

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The Meal Shakes Book

the meal shakes book 1st edition

In this book I’ve included all the tools and tips I needed to do my 30 days meal replacement shakes plan.

I explain how you can lose weight with meal shakes.

I’ve included the plan I used and you can follow or edit it to adapt it to your routine

The few things you need in your kitchen to get started

The meal replacement shake powder I use and why it’s my number one preference from all the other products currently available.

There are 15 meal replacement shakes recipes divided in

  • 10 breakfast shakes recipes
  • 5 lunch shakes recipes

All recipes are low in sugar, low in salt, low in fat and contain no trans fat.

Healthy Recipes to maximize your weight loss goals.

All recipes contain the shake powder I used and the nutrition information.

You can download the book in 2 different formats: PDF (works on phones, Windows, Linux and Mac) and iBook (for Mac, iPhone, iPad)

Get your Copy of the Meal Shakes Book

All you have to do is join our newsletter and, after you confirm your subscription, you’ll receive our welcome email with the link to our bonus page where you’ll be able to download this and other freebies.

The Meal Shakes Book is totally FREE, and you can unsubscribe from our newsletter anytime you want.

Free Guides

Lose Weight With Meal Replacement Shakes

step by step guide about how to lose weight with meal replacement shakesIt works. You only need a plan. Simple and easy steps to follow, and you’ll get effective results.

Start your Meal Replacement Shakes Plan Today

Smoothie Experience

start your smoothie experience today

Smoothies are a tasty and easy way to add fruit and vegetables to your diet.

Start your Smoothie Experience

21 Day Fix Guide

our complete guide about this popular home workout program
The eating plan, the workouts, approved recipes, and shakeology alternatives.
Get motivated and fight for your goals, enjoy the results.

Visit our 21 Day Fix Guide

Home Workout Routines

guide to workout routines

Routines for men, women, after pregnancy, abs, to loose weight, for a flat stomach.

Start to Workout

Paleo Diet Guide

paleo diet guide

What is Paleo ? Does it work ? What can I eat ? Yes it works. Learn how to start your own paleo diet.

Go Paleo