Start your Smoothie Experience

Smoothies are an effective way to add vitamins, nutrients, protein, and probiotics to your body. Plus, they taste good.They’re easy and quick to prepare. In 5 minutes you can make your smoothie in the morning, then drink, store, or take it with you.

Smoothies are a great way to create a new healthy habit, why I love Smoothies ?Remember: Creating healthier habits must not be hard, boring, or based on sacrifices.

Habit : “A regular tendency or practice, especially one that is hard to give up.”

The regular practice of a healthy habit will produce effective results in the short and long term— the type of results we are looking for.

To create a new habit, it has to be

  • Incredible easy to start: “Make it so easy you can’t say no”
  • Quick to do: the less time it takes, the more easily you can add it to your daily routine
  • Rewarding: enjoy the process and feel good when you’re finished

Why should Smoothies be your new healthy habit?

  • Very easy to do in 3 simple steps.
  • Only takes 5 minutes. In 5 minutes you can prepare your smoothie, drink it, and clean your blender.
  • Provides vitamins and nutrients and tastes good.
  • Fruit smoothies are the perfect balanced breakfast your body needs.
  • Green smoothies contain all the vegetable benefits (raw veggies keep all their properties) and taste good.
  • Yogurt smoothies improve your digestive and immune system, while you enjoy a healthy dessert.
  • Protein shakes build muscle, helping your body burn fat and reducing your cravings.
  • Meal replacement shakes are an effective way to lose weight.

Ready to start ? Let’s go!

How to Make a Smoothie

Start here to learn how to choose which ingredients and liquids to use in your smoothies and about their benefits. Also, find out about the extra ingredients that you can add to achieve different textures and flavors and how to blend your smoothie to get restaurant-like results. How to make a smoothie.

Best Blender for Smoothies

The final texture of your smoothie will depend on the blender you use. There are a lot of options here but we all have different needs and budgets so one kitchen blender may not be the best solution for everybody. Don’t worry though, in this section I’ll help you to find the best blender for you.

Smoothie Recipes

In this section you’ll find different types of smoothies to match your nutritional goals. Whatever you want, I have the recipe for you!

Would you like to add fruit to your diet? Fruit Smoothies recipes

Mango avocado fruit smoothie Berry-flaxseed fruit smoothie fruit smoothies recipes Kiwi-Honeydew Fruit Smoothie

Are you a strawberry lover ? Different mixes, different flavors, but always with strawberries. Strawberries Smoothies

Strawberry mango smoothie Strawberry kiwi smoothie Strawberry Blueberry Smoothie Recip Delicious Strawberry Banana Smoothie Recipe

Do you feel like eating more vegetables? Green smoothies

green smoothies recipes by days to fitness Sharp and green smoothie Kale and apple smoothie Super veggie cocktail

Are you in need to more protein? Protein Shakes

protein shakes recipes by days to fitness banana protein shake Strawberry shortcake protein shake Chocolate almond mocha power

Are you looking for healthier desserts? Yogurt Smoothies

yogurt smoothies recipes by days to fitness Creamy vanilla yogurt and date smoothie Blueberry yogurt maple smoothie Kiwi and pear yogurt smoothie

Do you love smoothies and would like to lose weight? Weight loss smoothies

breakfast replacement shakes recipes for weight loss by days to fitness Ginger Fighter breakfast replacement shake for weight loss Banana and Pineapple breakfast shake morning berries breakfast replacement shake


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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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