Kale and apple smoothie

I know that not everyone likes the taste of raw veggies – no matter how healthy they are. And if you don’t like the taste you aren’t going to drink the smoothie; that’s just human nature. This green smoothie uses apple juice which has a nice, sweet flavor that hides the taste of the veggies. If you aren’t a fan of raw veggies you’ll be a fan of this smoothie because the veggie taste is well disguised.


¾ cup chopped kale, ribs and thick stems removed
1 small stalk celery, chopped
½  banana
½ cup apple juice
½ cup ice
1 tablespoon fresh lemon juice


Place all the ingredients in your blender, what I use and my recommendations here, and blitz on high until smooth and frothy. Enjoy immediately or place in a thermos for later.

Nutritional breakdown

Calories: 135 calories
Protein: 2.7 grams
Carbohydrate: 31 grams
Fat: 0.77 grams
Fiber: 4 grams

Green Smoothie Recipes

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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