Super veggie cocktail

0

Super veggie cocktailThis superb savory smoothie recipe tastes a lot like a virgin bloody Mary and is seriously pack with vitamins, minerals and fiber. If this smoothie doesn’t perk up your senses and taste buds, I’m not sure anything will. This is an easy way to get a day’s worth of vitamins and minerals in one quick hit. Delicious!

Ingredients

1 cups kale, stems removed
1 ½ cups chopped tomatoes
1 celery rib
1 scallion, sliced
¼ teaspoon minced garlic
Juice of ½ lime
¼ teaspoon ground red pepper
Pinch of sea salt

Directions

Blend the kale and tomatoes until smooth. Then add the celery, scallions, garlic, lime juice, red pepper, and salt and blend again. Serve in a tall glass with a stick of celery for garnish. Add a little more water if you want a thinner texture. I went from a mid-range ($120) blender to a top model, the Vitamix 1709 ($484). And was there any difference? My answer here

Nutritional breakdown

Calories: 201
Protein: 10.5 grams
Carbohydrate: 42 grams
Fat: 1 gram
Fiber: 21 grams


Green Smoothie Recipes

Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks

 

One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply

3 Shares
Pin2
Share1
+1
Email
WhatsApp