Sharp and green smoothie

0

Sharp and green smoothieThe combination of sharp-tasting grapefruit, the tangy pineapple and the delicious vegetables makes this smoothie truly unique. Not only does it pack a big nutritional punch, it also provide plenty of energy in the form of carbohydrates. This is a great smoothie for when you need a more substantial meal in a glass compared to many other low-calorie greens smoothies. Great for immediately after exercise.

Ingredients

2 cups fresh kale
1 cup water
2 large stalks of celery, chopped
½ cucumber, chopped
½ grapefruit, without skin
1 cup frozen pineapple

Directions

Place all the ingredients in your blender. Use the slow setting for 30-seconds and then the high setting for a further 30-seconds until the liquid is smooth and there are no bits left. No bitter green bits left, when using a resturant-graded blender. Pour into a tall glass and enjoy.

Nutritional breakdown

Calories: 401
Protein: 7.4 grams
Carbohydrate: 74 grams
Fat: 13.5 grams
Fiber: 6 grams


Green Smoothie Recipes

Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks

 

One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply

0 Shares
Pin
Share
+1
Email
WhatsApp