Browsing: Yoga for Beginners

First of all: Congratulations to your decision to look into the subject of Yoga!
Second first of all: free yourself of too big expectations towards yourself and towards too prompt big effects of the practice.

Days to Yoga Bliss Start your meditation for beginners
0
Yoga Meditation

Forget your expectations, get a comfortable position and clear your mind from any thought. You’ll find peace, relax and no stress. See your thoughts as clouds on the sky, you don’t get inside them you just see them going and going.

1 2