As much as I love meal replacement shakes (my favorites here) and protein bars (my favorites here), I always have…
Browsing: Ask Sarah
I’ve had lots of favorite smoothies over the years. I’ve been lucky enough to discover some great recipes and, now…
Taste is very subjective, but there are some ingredients that will definitely make the flavour more interesting for you.
While working out or running you can use your meal shakes to maximize your weight loss goals and also build muscle . Find more here.
For some people I would say one, others may go up to two. Find why !
Avoid overeating while pregnant. Find how you can use meal shakes to provide all the nutrients you and your baby needs.
You can use meal shakes to restrict your diet to only 500 calories a day but you can also continue to use meal shakes on your daily diet to reduce your calorie intake.