21 Day Fix Workout

21 day fix expert personal trainer Autumn Calabrese

Autumn Calabrese

If you want to buy the sort of diet and fitness program which allows you to access a hot beach body in just weeks, you’ll love what 21 Day Fix has to offer! This highly-rated and practical program is just so simple to follow and it comes with everything that you will need in order to get lean and ripped over the short term.

This exciting and sensible program was created by gorgeous fitness guru, Autumn Calabrese. Autumn shows off her ultra-honed figure in an array of infomercials, fitness magazines and fitness competitions. When you see here, you’ll definitely be inspired and motivated! This workout/nutrition program is perfect for men and women because it really works and Calabrese’s sculpted and beautiful body is proof that this program actually delivers!

The 21 Day Fix is the right choice for motivated men and women who are willing to work out and eat right in order to get the super-fit, sexy look that they want.

Featuring a variety of exceptional, DVD-based workouts, as well as a balanced meal plan which focuses on correct portion control and clean food/drink ingredients, The 21 Day Fix covers all of the bases and it’s designed to help you achieve your best body in no time flat!

You’ll Never Get Bored 

You’ll learn some impressive fitness moves when you choose The 21 Day Fix! This workout program features tons of variety, so you’ll be able to tone every part of your body, without the tedium which is part and parcel of some repetitive fitness regimens.

When you order 21 Day Fix, you’ll receive a couple of DVDs which you may watch when you’re at home or traveling – these DVDs contain three workouts each, so you’ll have six workouts to choose from. Each one is unique and each one will allow you to burn a lot of calories in just half an hour of exercise!

For the first two weeks of the program, plus one day, you’ll need to complete one workout daily. During the next phase of the plan, it will be time to double your efforts by doing two workouts every 24 hours (one in the morning and one at night).

The DVDs offer six different workout strategies which are designed to give you access to total body fitness. For example, The Total Body Cardio Fix will boost your heart rate and increase your body’s resting metabolic rate, so that it’s easier to burn calories.

To promote the creation of a truly proportional body, the program also comes with Upper Fix and Lower Fix workouts. The Upper Fix workout targets the arms, torso, back and shoulders, while the Lower Fix is designed to sculpt the legs and buttocks.

In addition, this program features a second, more intense Cardio workout, which will push your body to the limit, as well as a Yoga workout which is designed to enhance your flexibility via muscle-soothing stretches and poses.

In terms of equipment, you’ll need very little of it in order to perform the workouts safely and correctly. Chances are good that you already own these fitness accessories, which are dumbbells (or a resistance band) and a Yoga mat. If you don’t, you’ll find that they are very affordable – however, you should know that they aren’t included with the program.

Workout Breakdown

Designed to give targeted and dramatic results in just three weeks, this fast-track fitness and diet program comes with everything that you’ll need in order to achieve your ideal body.

To help you understand the benefits and features of this stellar workout and diet plan, we’ve created a detailed workout breakdown guide.

Workout Calendar

The 21 day fix workout schedules are simple and easy to follow. The workout calendar is 21 days long, divided in 3 weeks of exercises, of 30 minutes routines for each day.

In the beginning it may sound 30 minutes a lot of time, but once you get used to it you’ll find much better in the end of the day.

The goal is to create a healthy daily habit to exercise.

The routines order is specially designed to train different group of muscles so you get better results while recovering from previous routines. Example: Tuesday it’s Upper fix day, then Wednesday is Lower fix . This way you can recover from previous workouts and avoid overtraining.

21 day fix workout calendar

21 Day Fix Workout Calendar – Click for full size

Looking for faster and even more impressive results ?

21 Day fix have created the Doubles Option. On the 3rd week (days from 15 to 21) add an extra workout to your daily routines, on a different time of the day. If you are doing your daily schedules in the morning, this extra workout session can be done at the end of the day, right before dinner.

Remember that doing routines just before you go to bed should be avoided as your metabolism goes up it may, for some persons, get’s harder to fall asleep after.

From my experience, you’ll notice that once you got used to the workout routines, adding a extra 30 minute exercise on your day doesn’t make it painful, instead you’ll get faster results and a way more energy to your daily tasks.

When I started this program, I’ve created my workout schedules in form of sheets so I can print it and have it along with my eating plan calendar. It helps to keep you organize and motivated for your daily goals.

The calendar is divided in 3 weeks: week 1, week 2 and week 3 (where you can add the “doubles-option”).

What do you need to do the workouts ?

First and most important, you need motivation! Never give up and don’t make excuses so you end up missing even one session. Every session is an important step toward a new, slimmer, you!

Two accessories that I recommend you to get

1) Resistance bands 

For some of the exercise, using resistance bands will add some extra tension to make you sweat a little more and make your results more impressive. This is the ones I use and recommend, the Black Mountain Resistance Band Set, you can find it at amazon.com.

2) Yoga mat

Basic and handy for every workout you do at home, a yoga mat makes floor exercises more  comfortable and that means you have one less excuse for not exercising. Time to get your house ready for some exercise….!  The yoga mat I use it’s available on Amazon.


While I was already fairly fit, I knew I didn’t have the “fitness model” look and that was the specific look that I dreamed of having! Today, after completing this program, I have the body confidence that I need in order to get more out of life, and you can gain this type of body confidence, too!

This body confidence helps me to embrace new challenges in life, whether it’s meeting new people, doing sports or trying on new outfits. The program also makes me feel energized and healthy, so it’s good for my mind, body and spirit…

I’m female, btw, but this program works for both genders…

To help you learn about what’s possible with this program, I’m here to tell you about my own 21 Day Fix results, read more.

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About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here


    • There are vegetarian options that she explains in the booklet that comes with the program, if bought through beachbody

    • On the bottom of your menu there may be a little bubble with an arrow in it. Click that to go to the next set of videos. It’s probably there. That’s how mine was anyway.

  1. I have a question I have both cds can you do one cd at a time or switch inbetween? I’m on my 3rd day of the first cd .

  2. not sure why the program has weights several days in a row. I was told you should wait 24 hours to let your muscles repair.

    • Because the program is working different muscles groups each day 🙂
      Monday is Total Body
      Tuesday is Upper body
      Wednesday is Leg day
      Thursday is Cardio (no weights if I remembrer right)
      And so on! 🙂

  3. Tracey Winterling on

    I am unable to do my workouts at two different times. Is it ok to do them at the same time in the evening/afternoon?

  4. Do you need weights for the workouts? You only mention resistance bands and a mat, but from others posts it looks like dumb bells are required? If so, what/which ones would you recommend

  5. I am interested in the workout videos, but have only heard they are on DVD… is this true? I don’t have a way to watch DVDs, all of my new-ish devices are streaming only!

  6. Hi! Can I move the lower fix to a day that I know I’ll have the next two days off work to recover? I will still do one of the other workouts. Total body cardio has this girl crawling up steps. I hate to think about what lower fix will do? Thank you in advance

  7. How critical is the food component if already eating well say by following weight watchers or low carb diet?

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