Sugar Free Lunch Recipes


Mighty mozzarella and tomato salad

Mighty mozzarella and tomato saladI love mozzarella, high on protein low on fat. You can do this recipe at nigh, and take it for work next day. Remember to only add olive oil and the balsamic vinegar when you’re about to eat it. Very low on sugar, this is a perfect meal for your no sugar diet. Complete recipe here.


Pan-seared salmon with asparagus, arugula, zucchini and quinoa

Pan-seared salmon with asparagus, arugula, zucchini and quinoaA salmon dish , gluten free and, of course, low on sugar. Quick and easy recipe to add vegetables and Omega 3 to your sugar free diet. Follow the recipe here.



Oven-baked frittata

Oven-baked frittataHigh on protein lunch with virtually no sugar. This recipe is perfect for eat and store the rest for next day. Sometimes I even do 4 servings, eat 1 and keep the other 3 servings on the frizzer. Give it a try, you’ll love it. Complete recipe here.


Champion chicken panini

Champion chicken paniniThis panini recipe is a healthy, sugar free, alternative to any deli or supermarket sandwich. Do it, wrap it and take it with you. Champion panini recipe here.




No bread beef and horseradish wrap

No bread beef and horseradish wrapRoast beef and yogurt together on a sugar free wrap recipe. Add some raspberries and have this exotic wrap for lunch. Complete recipe here.

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here


    • Hi Briana. Thanks for your comment. Yes, but in this recipe I’ve used a whole wheat panini. Whole wheat bread is much higher in fiber and healthier than white bread for example. Hope I’ve helped.

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