Sugar Free Breakfast

Breakfast is the most important meal of the day. Starting your day with a healthy and nutritious breakfast helps kick-start your metabolism, stabilize your blood glucose, and ward off mid-morning hunger. I know for a fact that, if I skip breakfast, I usually experience a mid-morning energy slump which is usually accompanied by a craving for junk food and coffee!

But, most breakfast cereals are full of sugar; just read the nutrition label if you don’t believe me! Sugar plus a whole lot of refined wheat, rice, or other grains mean that most popular cereals are the absolute opposite of a healthy breakfast. And chocolate in breakfast cereals? How is that ever healthy?!

So, here are FIVE no added sugar breakfasts that will start your day the right way. If you don’t think you have time for breakfast, try getting up 15 minutes earlier so you do! And some of these recipes, as well as being healthy and tasty, take only a few minutes to make.

Breakfast muffinsSugar-Free – Muffins

Start your day with this tasty high on protein muffins. A healthy muffin with no added sugar. Recipe here.





21 day sugar detox reviewSugar Free Recipe Cookbook

If you’re looking for a low sugar recipe book I highly recommend you The 21 day Sugar Detox by Diane Sanfilippo. 110 low sugar recipes, meal planner and simple nutritions instructions so you know exactly what you can and can’t eat. Find more about this book here.



sugar free oatmeal breakfastNo Added Sugar – The Real oatmeal

Instant Oatmeal contains a lot of sugar, try this sugar free oatmeal. This is the original and the real healthy oatmeal recipe.



special muffin no added sugar

Special Sugar-Free Muffin

High on protein and healthy fats, this muffin doesn’t contain any added sugar so it’s perfect for your no sugar diet. Recipe here.




Cheesy, eggy mushrooms with spinach

With only 2 minutes prepare a high protein breakfast with very low sugar. See the recipe here.




Peanut butter and banana on toast

Sugar-Free –  Peanut butter and banana on toast

Using natural ingredients create an amazing toast with no added sugar. Try this sugar free recipe for your breakfast. Continue here.

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here


  1. our grand kids, boys, were just put on a gluten free, dairy free and sugar free diet because of alergies. Can I use food items that have 1 gram of sugar?

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