Special Sugar-Free Breakfast Muffin

Most takeout breakfast muffins are normally so far off most dieter’s menus they might as well be banned altogether. That’s a shame because this combination of ingredients delivers a portable protein-packed punch that is hard to beat. However, with a few savvy substitutions turn this breakfast favorite cab be a sugar-free fat burner and not a fat storer. This is one of my favorite weekend breakfasts as then I can take my time over making and eating it. I’ve found this recipe at 30 Days Sugar-Free blog, a very good resource for sugar-free recipes, and this recipe can be found here. However, sometimes I’ll make one of these in the morning and then take it with my so I can eat it later.

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  • 1 teaspoon olive oil
  • 1 organic, free range egg
  • Salt and black pepper to taste
  • 50 grams smoked turkey breast
  • 1 slice hard cheese e.g. Cheddar or American
  • 1 small tomato, sliced tomato
  • 1 whole-wheat English muffin, split and toasted
  • 1 tablespoon guacamole


Heat the oil in a small nonstick skillet or sauté pan over medium heat until hot. Add the egg and gently fry for three to five minutes until the white is set but the yolk is still runny.

Place the turkey on a plate, top with the cheese, and then pop under a grill for one to two minutes or until the turkey is hot and the cheese is melted.

Put the tomato on the bottom half of the English muffin and season with salt and pepper.

Top with the turkey and egg. Slather the guacamole on the top half of the muffin and then crown the sandwich.

More information, notes and a print version is available at the original source of this recipe here.

Nutritional breakdown  

Calories 360.3 cal
Fat 14.1 grams
Carbohydrate 34.6 grams
Sugar 5.1 grams
Protein 26.3 grams
Fiber 6.1 grams

More Sugar-Free Recipes

Don’t go to the sugar side, get inspired with low sugar or sugar-free recipes and enjoy life without sugar. Recipes here.

sugar free recipes

More recipes here

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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