Melon and dark cherry cooler

Melon and cherries go together like, well, melon and cherries! The sweetness of the melon and the slight tartness of the dark cherries really complement each other – this is a really tasty drink! Not only is it tasty, it’s packed with healthy vitamins and minerals too. This smoothie is one of my favorites and I’m sure, once you try it, it’ll be one of yours too. Switch out the milk for soya milk if you want to go dairy-free or use yogurt for a smoother smoothie!


1 ½ cups cubed cantaloupe
1 cup frozen dark, pitted cherries
1 cup skim milk
¼ tsp ground cloves
1 tablespoon raw honey
½ cup crushed ice


Put all the ingredients in your blender, best blenders for smoothies here, jug and then blitz on low and then high for 30-seconds. Keep blending until the mixture is perfectly smooth. Pour into a tall glass and enjoy!

Nutritional breakdown

Calories: 315
Protein: 11.5 grams
Carbohydrate: 68.5 grams
Fat: 0 grams
Fiber: 4.5 grams

Fruit Smoothie Recipes

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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