If you work in an office or work from home, you probably don’t have a lot of free time to prepare your 21 Day Fix approved lunchtime meal. So will grab an unhealthy, already made lunch? No, of course not. You don’t want to jeopardize your 21 Day fix results with a fast food lunch.
Remember, the diet plan is the most important part of any fitness program.
So what we do?
Answer: we plan and prepare our meals in advance so we have a nice, healthy 21 Day Fix approved meal ready for lunch time.
How I do it
I prefer to plan and prepare my meals during the weekend. Most of the time, I end up doing it on Sunday afternoon.
Have you created your own meal calendar plan? You can download mine here and then edit it.
Step 1 – Select your favorite recipes
Pick the recipes you’d like to have for lunch for one week.
Here you can find 21 Day Fix Approved Lunch ideas.
Step 2 – Grocery List
Make a list of the ingredients you need for each recipe.
Mark the items you need to buy.
Step 3 – Supermarket time
Go to your supermarket. Focus on your grocery list so you don’t “overbuy” things you don’t need and avoid wasting money or buying anything unhealthy.
Step 4 – Cooking time
Go back to the recipes, follow the directions and start cooking.
Use the 21 Day Fix containers to measure the quantities of each food type.
Step 5 – Store your meals
Once your meal is done, use food containers (I use Rubbermaid Easy Find Lid 24-Piece, you can find it at amazon.com) to store in the fridge or freezer.
Step 6 – Grab your ready to go lunch
Before leaving home, grab your 21 Day fix approved lunch. Enjoy a healthy meal while losing weight with 21 Day fix.
With only a couple of hours of your weekend, you can plan, prepare and cook five meals for your weekday lunches.
Save money – Going to restaurants very day is expensive
Save calories – Fast food is high in calories and low in healthy nutrients
Avoid processed food – Processed, readymade meals are high in sugar, fat and carbs and contain no fiber and are low on protein too.
Lose weight – Keeping to your healthy eating plan is the most important part of losing weight.
Create Healthy Habits – Healthy meals are a healthy habit. Incorporate meal preparation into your routine and you’ll find yourself with “the best method” for losing weight and keeping in shape.
Keep your 21 Day Fix Journey intact for better and more impressive results!