How to Plan Your 21 Day Fix Approved Meals ?

If you work in an office or work from home, you probably don’t have a lot of free time to prepare your 21 Day Fix approved lunchtime meal.  So will grab an unhealthy, already made lunch? No, of course not. You don’t want to jeopardize your 21 Day fix results with a fast food lunch.

Remember, the diet plan is the most important part of any fitness program.

So what we do?

Answer: we plan and prepare our meals in advance so we have a nice, healthy 21 Day Fix approved meal ready for lunch time.


How I do it

I prefer to plan and prepare my meals during the weekend. Most of the time, I end up doing it on Sunday afternoon.

Have you created your own meal calendar plan? You can download mine here and then edit it.

Step 1 – Select your favorite recipes

Pick the recipes you’d like to have for lunch for one week.

Here you can find 21 Day Fix Approved Lunch ideas.

veggie burger recipe Spicy Moroccan chicken skewers tofu parmigiana

Step 2 – Grocery List

Make a list of the ingredients you need for each recipe.

Mark the items you need to buy.

Step 3 – Supermarket time

Go to your supermarket. Focus on your grocery list so you don’t “overbuy” things you don’t need and avoid wasting money or buying anything unhealthy.

Step 4 – Cooking time

The Portion Fix Eating Guide by BeachbodyGo back to the recipes, follow the directions and start cooking.

Use the 21 Day Fix containers to measure the quantities of each food type.

Step 5 – Store your meals

store-food-on-your-fridgeOnce your meal is done, use food containers (I use  Rubbermaid Easy Find Lid 24-Piece, you can find it at to store in the fridge or freezer.

Step 6 – Grab your ready to go lunch 

Before leaving home, grab your 21 Day fix approved lunch. Enjoy a healthy meal while losing weight with 21 Day fix.



With only a couple of hours of your weekend, you can plan, prepare and cook five meals for your weekday lunches.

Save money – Going to restaurants very day is expensive

Save calories – Fast food is high in calories and low in healthy nutrients

Avoid processed food – Processed, readymade meals are high in sugar, fat and carbs and contain no fiber and are low on protein too.

Lose weight – Keeping to your healthy eating plan is the most important part of losing weight.

Create Healthy Habits – Healthy meals are a healthy habit. Incorporate meal preparation into your routine and you’ll find yourself with “the best method” for losing weight and keeping in shape.

Keep your 21 Day Fix Journey intact for better and more impressive results!

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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