Cookies and cream indulgence

This shake is so tasty that you might even want to have it for dessert! We all have days where we want to enjoy something indulgent and this is my favorite shake on days like that. Yes, it IS kind of naughty but it’s so darn nice too! This is a shake for lunchtime treats – maybe if you have had a really busy morning and feel like you need a reward. Needless to say, this naughty but nice lunchtime shake should be reserved for special occasions such as Mondays – we all hate Mondays!


1 scoop IdealShake® Meal Replacement Shake – cookies and cream flavor

2 Oreo cookies

1 cup low fat vanilla milk or vanilla-flavor soya milk

½ cup water


Crush half a cookie and keep it for later. Pour the milk and water into your blender, my blender choices here, and add the meal replacement powder. Blend on high for 30 seconds. Add the remaining 1 ½ cookies and then blend on low for 15 seconds so the cookies are broken up but not pulverized. Pour and sprinkle the crushed cookies on the top. Drink immediately if you want crunchy cookies pieces.

Nutritional information: 

Calories – 307

Protein – 17.7 grams

Carbohydrates – 36 grams

Fat – 11.7 grams

Fiber – 5 grams

Meal Replacement Shakes Recipes

Coffee Shake as breakfast replacement shake
Coffee and coconut booster shake 
Banana and Pineapple breakfast shake
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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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