Coffee and coconut booster shake

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Coffee and coconut booster shake

Do you ever feel tired in the afternoon? I know I do! Work seems to drag and I have no energy for my workout. When I feel like that, this is my go-to shake! The coffee wakes me up while the coconut oil provides energy for later on. And don’t worry about the coconut oil making you fat – it’s a healthy fat that your body LOVES to burn for energy.

Ingredients

1 scoop IdealShake® Meal Replacement Shake – mocha flavor

1 cup no-sugar added soya milk

½ cup ice water

1 tablespoon coconut oil

2 teaspoons instant coffee or 1-2 shots espresso

Directions

Pour the milk and water into your blender and then add the other ingredients. The blender I use and my recommendations of the best blenders for smoothies here. Blend on low for 30 to 60 seconds or until the mixture is smooth.

Nutritional information:

Calories – 273

Protein –  15 grams

Carbohydrates –  12 grams

Fat –  18.6 grams

Fiber – 5 grams


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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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