When I first heard about inversion therapy for treating back pain, I must admit, I was a little skeptical. I’ve been using and it really helped me, but what studies say about Inversion Therapy?
If you suffer from back pain, I hope you have read my guide to Back Pain Relief. In it, I…
Before starting your exercises or even before buying your favorite model, learn about the features you might need.
Can inversion table exercises really help you with your back, neck and sciatica pain ? My story and my experience shared here
High-Quality Tables with different features and prices. I love all of them but I currently use my first recommendation.
Specific exercises to help you stretch and relax the muscles around your neck and shoulders.
Simple exercises to get you started with your inversion table. More exercises and routines available.
This is the inversion exercises routine I do 3 times a week to help treat and relief my back pain.
A good adjustment makes a much more enjoyable experience. Ste up your inversion table and start your first session.
