Baked coconut milk custards – low sugar


Baked coconut milk custards

Coconut milk makes for a creamy, delicious custard-like dessert. With no added sugar, this pot of loveliness will not derail your weight loss efforts but will curb your cravings for dessert. You can eat them warm or cold and they also make a great, filling, breakfast. Perfect for your 20 no-sugar days challenge.

my 2 printed books of 21 sugar day detoxUpdate: Looking for not sweet treats ? Diane is a certified nutrition consultant and author of two New York Times bestselling books, created the 21 Day Sugar Detox Program with 2 beautiful books with over 100 recipes in each book. Recipes are easy and take less half hour to prepare. Find what is inside each book on my review here.

Ingredients – 4 Servings

1 400 ml can coconut milk

3 free-range medium-sized eggs

1 teaspoon vanilla essence

2 teaspoon stevia

1 tablespoon cocoa powder


Put all the ingredients except the cocoa powder in a blender, the blender I use, and blend on a low setting for 30 seconds. Pour the mixture into four ceramic ramekins. Place the ramekins in a deep-sided baking tray of boiling water so that water comes about three-quarters of the way up the side of the pots. Dust the top of each pot with the cocoa powder. Place in a pre-heated over for 30 minutes or until a knife inserted into the custard comes out cleanly. Carefully remove the baking tray and then take the pots out of the water. Allow ten minutes to cool and then enjoy!

More low sugar desserts recipes available here.

Nutrition information per serving:

376 calories
Protein 20 grams
Carbohydrates 14 grams
Sugar 12 grams
Fat 22 grams

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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