The Meal Shakes Book


The meal shakes book cover

In this book I’ve included all the tools and tips I needed to do my 30 days meal replacement shakes plan.

I explain how you can lose weight with meal shakes.

I’ve included the plan I used and you can follow or edit it to adapt it to your routine

The few things you need in your kitchen to get started

The meal replacement shake powder I use and why it’s my number one preference from all the other products currently available.

There are 15 meal replacement shakes recipes divided in

  • 10 breakfast shakes recipes
  • 5 lunch shakes recipes

All recipes are low in sugar, low in salt, low in fat and contain no trans fat.

Healthy Recipes to maximize your weight loss goals.

All recipes contain the shake powder I used and the nutrition information.

You can download the book in 2 different formats: PDF (works on phones, Windows, Linux and Mac) and iBook (for Mac, iPhone, iPad)

the meal shakes book 1st edition

Get your Free Copy of the Meal Shakes Book

All you have to do is join our newsletter and, after you confirm your subscription, you’ll receive our welcome email with the link to our bonus page where you’ll be able to download this and other freebies.

The Meal Shakes Book is totally FREE, and you can unsubscribe from our newsletter anytime you want.

What kind of emails do you send in your newsletter?

I send a maximum of one email per week, with exclusive tips on how to create healthy habits and how to make changes for a better and healthier life. No publicity or ads. (learn more about our newsletters here)

Join our 20,000 subscribers’ family and start to make your fitness changes today !

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here


    • Hi Letha, I’ve sent you an email with the link to the download page. On the download page you can download my 2 Free Books. Enjoy and have a nice day.

    • Hi Britney,

      Thanks for your interest. The meal shakes book is free, all you have to do is subscribe to my newsletter, you can do it in the end of this post . In the same post I explain how many emails and what type of emails you’ll receive and, of course, you can always unsubscribe. After you subscribe you’ll receive a confirmation email to be sure you want to join our beautiful 23,000 members family. After that you’ll receive my Welcome email with the links to download the Meal Shakes Book and The Days to Fitness Recipe Book 🙂
      Have a great day.

  1. I just am curious about what containers the shake replaces if you were to have it for breakfast. How would I know how much fruits and whatever else I used left for the day?

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