In this book I’ve included all the tools and tips I needed to do my 30 days meal replacement shakes plan.
I explain how you can lose weight with meal shakes.
I’ve included the plan I used and you can follow or edit it to adapt it to your routine
The few things you need in your kitchen to get started
The meal replacement shake powder I use and why it’s my number one preference from all the other products currently available.
There are 15 meal replacement shakes recipes divided in
- 10 breakfast shakes recipes
- 5 lunch shakes recipes
All recipes are low in sugar, low in salt, low in fat and contain no trans fat.
Healthy Recipes to maximize your weight loss goals.
All recipes contain the shake powder I used and the nutrition information.
You can download the book in 2 different formats: PDF (works on phones, Windows, Linux and Mac) and iBook (for Mac, iPhone, iPad)
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