Spinach Grape and Vanilla Shake

This is an unusual recipe but it’s worth trying because it’s so very light and refreshing. I love this smoothie early in the morning on summer days – especially if I wake up feeling thirsty. The combination of spinach, grapes, and vanilla provides a great combination of flavors which really complement one another and provide a very light and healthy start to your day.


1 cup water
1 cup seedless grapes
1 cup baby spinach
½ cup ice
¼ cup coconut milk
1 scoop Idealshake Meal Replacement Shake – vanilla flavor (Available at Official Site)


Put all the ingredients into your blender, adding the Idealshake Meal Replacement powder last. Blend on high until the ingredients are smooth and frothy. The blender I use and the models I recommend on this article.


Calories 217
Protein 12.7 grams
Carbohydrates 37.3 grams
Fiber 6.9 grams
Fat 4.1 grams

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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