Spiced Pumpkin Shake

This awesome-tasting smoothie is more like a dessert than a breakfast but that doesn’t mean it isn’t a wonderful way to start the day. Not only is it tasty, and filling, it’s also packed with nutritional goodness in the form of raw honey – a well-known superfood.


  • 1 cup ice
  • ½ cup skim milk or soya milk or rice milk as preferred
  • 1/3 cup canned pumpkin puree
  • 1 tablespoon raw honey
  • 1 scoop Idealshake Meal Replacement Shake – vanilla flavor (available at IdealShake Official Site)
  • 1 pinch ground nutmeg


Put all the ingredients into your blender, adding the Idealshake Meal Replacement powder last. Blend on high until the ingredients are smooth and frothy. The blender I use, why and also smoothie blenders under $200 here.


Calories 241
Protein 16.1 grams
Carbohydrate 39.1 grams
Fiber 6 grams
Fat 3.1 grams

Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks


One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply