Low Carb – Omelet with goat cheese and herbs

I love goat cheese! Not only does it have a nice sharp taste, it’s also rich in calcium, protein, and contains probiotics. Combined with eggs in this awesome omelet, you have a perfect start to the day and one of my favorite breakfast recipes

Ingredients – serves one

  • 3 medium eggs, beaten
  • 1 tablespoon chopped herbs, such as parsley, basil, or cilantro
  • Sea salt and black pepper to taste
  • 1 tablespoon butter
  • 2 ounces fresh goat cheese

Directions

Whisk together the eggs, herbs, ½ teaspoon salt, and ⅛ teaspoon pepper. Melt the butter in a small non-stick skillet. Add the eggs and cook until just set, 3 to 4 minutes. Crumble the goat cheese over the eggs and fold in half. Cook until the cheese is melted, about 1 minute.

Nutritional information 

  • 523 calories
  • Protein 31 grams
  • Carbohydrate 3 grams
  • Fat 43 grams
Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks

 

One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

Start your day with a high protein omelet but with only 3 grams of carbs. Enjoy your low carb diet with healthy breakfasts

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply

15 Shares
Pin14
Share1
+1
Email
WhatsApp