Homemade Dinner Replacement Shakes

The last recipes of the series Homemade Meal Replacement Shakes recipes is dinner shakes.

All this recipes include Protein , Low carbs, Healthy fat and Probiotic ingredient, explained at “How to create your own meal replacement shakes

You just need 5 to 10 minutes a blender, I use the Ninja Professional (BL 660), and the ingredients.

Virgin piña colada dinner shake 

Virgin piña coladaEvening time can be danger time for dieters; it’s when sweet cravings often strike and, because you are tired, it’s all too easy to reach for junk food or dial for takeout. It’s also the time many of us fancy a cocktail to help us unwind. While this meal replacement shake contains no alcohol, it does taste a lot like a pina colada which makes it a great way to celebrate the end of the day without derailing your diet.


  • 1.5 cups of water
  • 1 scoop 100% Whey Gold Standard – vanilla flavor
  • 1 tablespoon coconut oil
  • 0.5 cups crushed pineapple
  • 0.5 teaspoons vanilla extract
  • A few drops of rum flavoring (optional)
  • 2-3 ice cubes


Place all the ingredients in a blender and process until smooth. Pour into a tall glass with ice in the bottom – add a cocktail umbrella for maximum effect!

Nutritional breakdown

316 calories

Protein – 24 grams

Carbohydrates – 28 grams

Fat – 10.5 grams

Fiber – 1 gram

Five vegetables dinner smoothie 

The standard recommendation for health is that you should consume five portions of fruit and/or vegetables a day. This should be easy if you are able to eat fruit and/or vegetables at every meal but if you tend to eat all your veggies in the evening, this can end up being a big pile of food to eat. One easy way to make sure you get your fantastic five is to have them in an evening meal replacement shake!

Five vegetables dinner smoothieIngredients

  • 1.5 cups water
  • 1 scoop Now Foods Whey Protein Isolate – unflavored
  • 1 cups chopped cucumber
  • 1 cups chopped celery
  • 0.5 cups chopped tomato
  • 1 small ripe avocado
  • 1 small sweet yellow pepper
  • 1 pinch cayenne pepper
  • 0.5 teaspoon crushed garlic
  • 2-3 ice cubes


De-stone and peel the avocado and de-seed and chop the pepper. Place all the ingredients in your blender and blitz for 30 to 60-seconds. Serve immediately.

Nutritional breakdown

537 calories

Protein – 34.18 grams

Carbohydrates – 45.18 grams

Fat – 23.66 grams

Fiber – 17 grams

Homemade Meal Replacement Shakes Guide

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Create your own Meal Replacement Shakes
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