Ginger is one of the most powerful natural medicines, “10 Superfoods Good For You”. It has, scientifically, demonstrated several medicinal benefits, but based on my personal experience, the best benefit is how it strengthens your immunological system. When you feel that your body defenses are low, ginger can help you to power-up your immune system and fight of infections.
Let’s start our day with this Ginger fighter shake to strengthen your body’s defenses…
- 1 scoop of RAW Organic Meal Vanilla
- 1 cup Almond Milk
- 1 tsp ground ginger or 1/2 tsp of peeled and minced fresh ginger
I prefer to use fresh ginger as you can easily buy it in most groceries stores. You have to peel and mince it – use a garlic crusher for ease. If you enjoy the ginger taste you can make it stronger by adding 1 teaspoon instead of the directed half. Glass bottle with Ginger Powder Organic, Kosher available at Amazon.com (1% of their sales supports organic farming) .
If you are not used to ginger, give it a try. In the beginning it may taste too spicy and peppery, but slowly you’ll get used to it and enjoy it’s lemony sweet, pungent taste.