Fish and Corn Curry Chowder

Preparation time: 10 minutes

Cooking time: 60 minutes

Servings: 4 persons

I love fish! It’s high in protein and healthy fat, and it’s also really tasty. I also love big, hearty soups and chowders. This recipe ticks all those boxes but, as an added benefit, it’s also gluten AND dairy-free! This makes it especially suitable for anyone with the two most common food allergies.

Despite being dairy-free, it’s still rich and creamy and delicious. It’s also super-easy to make, and you can throw all the ingredients in a pot and leave it alone for most of the cooking time. This makes it an ideal dish for servings to friends so that you don’t have to spend the whole time in the kitchen.


  • 3 cups light Coconut milk
  • 5 oz. white fish filet
  • ½ cup frozen sweetcorn
  • 1/4 cup green peas
  • 1/4 cup coconut flour
  • 1/4 teaspoon crushed red peppers
  • 1 tablespoon curry powder – mild, medium, or hot as preferred
  • 1 teaspoon thyme, dried
  • 1 tablespoon olive oil
  • 1/4 teaspoon black peppercorns, crushed
  • 1/4 teaspoon sea salt


Simply combine all the ingredients in a large pot and then put over a medium heat. Bring to the boil and then simmer for about an hour. Stir periodically and then serve when the mixture reaches a chowder-like consistency. Serve with gluten-free crackers or bread.

Nutrition per serving

  • 229 calories
  • Protein 8.5 grams
  • Carbohydrate 10.1 grams
  • Fiber 3.6 grams
  • Fat 16.5 grams

Gluten-Free Recipes

All my gluten-free ideas are organised so you can easily find what you need. Forget processed or junk food, there is no better and healthier way to lose weight than homemade meals. Find more recipes here.

gluten-free recipes post cover

More gluten-free recipes here


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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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