Browsing: Healing & Recovering

Christmas Healing during the holidays post
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Healing during the Holidays

Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person! 

Acupressure Mat How I use my Acupressure Mat post
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How I use my Acupressure Mat

One of my most recent back pain discoveries is something called an acupressure mat which is a foam pad covered with plastic nodules that stimulate nerves and relax muscles to ease back pain, increase circulation, and reduce stress.

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