Banana Mocha Special Shake

Coffee is a must-have start to my day. I not only love the taste; I love how it wakes me up – I’m a very sound sleeper! However, when the weather warms up, I don’t always want a hot coffee and that’s where this smoothie comes in. It’s one of my favorite ways to start to the day and means I can combine my morning java with my breakfast to save time when I’m in a rush. Try it – I’m sure you’ll love it just as much as I do! Chop and freeze a few bananas to use for this and other recipes in place of ice cubes.


  • 2 cups water
  • 1 scoop IdealShake Meal Replacement Shake – mocha flavor (available at official site)
  • 1 medium banana – chopped and frozen
  • 1 teaspoon natural peanut butter
  • 1 tablespoon chia seeds
  • 1 teaspoon instant coffee or 1 shot espresso


Pour the water into your blender, my blender recommendations here, and then add the Idealshake Meal Replacement powder, the frozen banana, one teaspoon of peanut butter, the chia seeds and the coffee. Put the lid on your blender and then blitz on slow for a few seconds and then fast for 30-seconds until smooth. This smoothie is best drunk straight away.

Nutritional Information

  • Calories 337
  • Protein 17.2 grams
  • Carbohydrates 44.2 grams
  • Fiber 13.8 grams
  • Fat 13.1 grams
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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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