Let me answer your questions – Let’s Learn Together so we can Achieve Our Goals!
I ask myself questions every now and then, and that’s what makes me search, research, read and learn more about a host of different topics.
I’m always looking for ways to increase wellbeing, increase bodily harmony and develop a more peaceful mind.
Giving up sugar was a huge challenge for me but, with that challenge, came huge rewards and there are so many more things we can do to increase quality of life.
So, What about you? What are your questions regarding fitness, diet, exercises or weight loss?
Let me know and I’ll share my experience and knowledge to help you out.
As much as I love meal replacement shakes (my favorites here) and protein bars…
I’ve had lots of favorite smoothies over the years. I’ve been lucky enough to…
Taste is very subjective, but there are some ingredients that will definitely make the flavour more interesting for you.
While working out or running you can use your meal shakes to maximize your weight loss goals and also build muscle . Find more here.
For some people I would say one, others may go up to two. Find why !
Avoid overeating while pregnant. Find how you can use meal shakes to provide all the nutrients you and your baby needs.
You can use meal shakes to restrict your diet to only 500 calories a day but you can also continue to use meal shakes on your daily diet to reduce your calorie intake.