Tart cherry twirl

I like sweet desserts but, sometimes, it’s nice to have something a little sharper or more tart – especially after a big meal. The sharp, tart taste provides a nice cleaning of the palate before settling down to enjoy a good coffee!

This recipe is another easy one that even a complete kitchen beginner could make. Low in fat but high in taste, this is a very healthy dessert indeed!

Ingredients – serves 2/makes 1 pint

2 cup frozen tart cherries

½ cup plain low fat Greek yogurt

1 tsp pure vanilla extract

½ cup plain low fat Greek yogurt (not a misprint – you’ll see why in a minute!)

1 tablespoon honey or agave syrup

Method

1. Blend together cherries, ½ cup Greek yogurt and vanilla until smooth. The blenders I recommend.

2. Pour the mixture into a plastic, sealable box.

3. Mix the remaining ½ cup Greek yogurt and honey together and drizzle over the rest of the mixture. Gently swirl the mixtures together.

4. Freeze for at least 4 hours.

Nutrition per serving

135 calories

Protein 7 grams

Carbohydrates 24 grams

Fiber 2 grams

Fat 1.5 grams

Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks

 

One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply

5 Shares
Pin4
Share1
+1
Email
WhatsApp