Coconut creamy dream

Most ice creams are made from diary. Not that there is anything wrong with dairy but some poor souls have issues with lactose and that means they get upset stomachs if they eat anything with milk in it. If that’s you, you either a) eat dairy ice cream and suffer or b) miss out on ice cream altogether.

With this creamy ice cream dessert, you don’t have to do either as it’s completely lactose free being made from coconut milk instead.

It tastes so good that your dairy eating friends may end up being converted from eating regular ice cream to this delicious dairy-free alternative!

Ingredients –  serves 3/makes 1 ½ pints 

½ cup canned coconut milk

¼ cup unsweetened flaked coconut

¼ cup maple syrup – use agave syrup if you want a lower sugar option

½ teaspoon vanilla

2 frozen bananas


1. Put all the ingredients in a blender and blend until thick and creamy. The model I use and the best blenders under $200 here.

2. Pour the mixture into a plastic, sealable tub and freeze at least four hours.

3. Scoop into balls and roll in a little more flaked coconut

4. Serve with warm chocolate syrup for a real treat!

Nutrition per serving

195 calories

Protein 2 grams

Carbohydrate 29 grams

Fiber 3 grams

Fat 9.5 grams

Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks


One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Leave A Reply