Different routines and exercises for back, neck and sciatica pain. Different levels from beginners to more advanced users.
Specific exercises to help you stretch and relax the muscles around your neck and shoulders.
Simple exercises to get you started with your inversion table. More exercises and routines available.
This is the inversion exercises routine I do 3 times a week to help treat and relief my back pain.
Specific exercises to help you stretch your low back and leg muscles.
Diferente exercises allow you to stretch different muscles. Create your own routines by combining different exercises.