Green superfood smoothie

You know I love smoothies and this one is one of my favorites. It’s low in sugar, very tasty and supremely healthy. It’s like magic in a glass! I often have this smoothie for breakfast even when I’m not in a hurry to get to work. I’m always amazed at just how refreshing this superfood smoothie is!

Looking for high quality all natural superfood powder ? I’ve shared my recommendations on my recent article “The Best Superfood Powder“.


  • 1 cup water
  • 1 fresh or frozen medium banana
  • ½ cup frozen blueberries
  • 1 cup baby spinach
  • ½ cup kale, stems removed
  • 1 teaspoon coconut oil
  • 1 teaspoon spirulina or chlorella powder
  • ¼ teaspoon cinnamon
  • A little honey, maple syrup, or stevia to sweeten (optional)
  • 1 tablespoon chia seeds or chia seed gel
  • 1 serving of Amazing Grass Super Green, my review here. Available at official site.


Put all the ingredients in a blender (my recommendations for blenders under $250) and blitz until they are all pulverized and you get your desired consistency. Serve immediately – this smoothie is not a good one for storing.

Nutritional information:

Calories: 222
Fat: 6g
Protein: 6g
Carbohydrates: 42g
Fiber: 7g

superfood smoothies page cover

More quick and healthy superfood smoothie recipes here

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

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