If the subject of carbs has left you in the dark, this article will help clarify what is one of the most confusing topics in modern nutrition.
Browsing: Low Carb Diet
The following foods contain around 50 grams of fast-acting carbs, and are ideal for after exercise.
Low carb diets ROCK! When you reduce your carb intake, you prime your body for faster fat loss. Without carbs, your body has no choice but to burn more fat for fuel.
Alcoholic drinks contain a lot of calories – far more than water which contains none at all. Alcohol is also more calorie-dense than most of the other food groups.
Only 7 days – I promise, you will lose weight and you’ll get more energy! Don’t have to trust my word. Experience the benefits yourself.
Unless you are very diet-savvy, you probably don’t spend much time thinking about food groups. In fact, you probably just think about meat, fish, bread, vegetables, eggs, etc. However, all the food you eat will fit into one of three food groups
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