Browsing: weight loss

Fasting How to Lose Weight With Intermittent Fasting post
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How to Lose Weight With Intermittent Fasting

We have what it takes to burn fat and lose weight, it’s called Fasting. Give your body a break, don’t eat, and allow the body to burn fat and restore the energy balance.

Low Carb Diet Good carbs and bad carbs - what's the difference_ cover
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Good carbs and bad carbs – what’s the difference?

If the subject of carbs has left you in the dark, this article will help clarify what is one of the most confusing topics in modern nutrition. 

Healthy Eating protein-powder
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How protein can help you lose weight faster

If you want to lose weight, you probably want to lose it as fast as possible. Eating clean and exercising can help, as can meal replacements and cutting carbs. However, eating more protein could be the answer! 

Healthy Eating How protein bars can help you lose weight post
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How Protein Bars Can Help You Lose Weight

Protein is very filling, and also boosts your metabolism, leading to faster weight loss. Talk about a perfect combination! They are also sweet and tasty, and many come in the same flavors as candy bars, but with fewer calories. 

Meal Replacement Diets Why I lost weight with Meal Replacement Shakes post cover
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Why I lost weight with Meal Replacement Shakes

Using meal replacement shakes you reduce your calorie intake while providing all the nutrients, healthy fats and fibers your body needs. Give it a try and lose weight.

Low Carb Diet Alcohol and Weight Loss
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Alcohol and Weight Loss

Alcoholic drinks contain a lot of calories – far more than water which contains none at all. Alcohol is also more calorie-dense than most of the other food groups.

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Ask Sarah Q7. How many meal replacement shakes can I have in a day post cover
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How Many Meal Replacement Shakes Can I have in a Day

For some people I would say one, others may go up to two. Find why !

Slow Cooking slow cooking a healthy way to lose weight
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A Healthy Way to Lose Weight

There are different ways to lose weight and I recommend you to try different approaches so you can find which one better works with you. Here i will present you 2 solutions. Enjoy

Chicken Slow Cooked Chicken and Rice
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Slow Cooked Chicken and Rice

This gluten-free, high protein and easy to digest is also so easy to prepare. Healthy meals don’t have to be boring or hard to prepare, can be easy and delicious

Chicken Thai Chicken Slow Cooker Hot Pot recipe
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Thai Chicken Slow Cooker Hot Pot

Prepare a delicious homemade hot pot with your slow cooker. Easy, tasty and perfect for weight loss goals. Give it a try.

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