When I first heard about inversion therapy for treating back pain, I must admit, I was a little skeptical. I’ve been using and it really helped me, but what studies say about Inversion Therapy?
Can inversion table exercises really help you with your back, neck and sciatica pain ? My story and my experience shared here
High-Quality Tables with different features and prices. I love all of them but I currently use my first recommendation.
Specific exercises to help you stretch and relax the muscles around your neck and shoulders.
A good adjustment makes a much more enjoyable experience. Ste up your inversion table and start your first session.
Diferente exercises allow you to stretch different muscles. Create your own routines by combining different exercises.
