Browsing: diet

Superfoods How Superfoods Can Make You Super Healthy cover
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How Superfoods Can Make You Super Healthy

Eating healthily is important but, sometimes, it’s hard to get all the nutrients you need from even the best diet. That’s where superfoods come in! Use superfoods to add extra nutrients to your diet quickly and easily. 

Ask Sarah Q6. Are meal replacement shakes suitable for vegetarians pinterest
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I’m pregnant – Are meal replacement shakes safe for me?

Avoid overeating while pregnant. Find how you can use meal shakes to provide all the nutrients you and your baby needs.

Ask Sarah How long can I stay on the meal replacement shake diet post cover
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How Long Can I Stay on the Meal Replacement Shake Diet?

You can use meal shakes to restrict your diet to only 500 calories a day but you can also continue to use meal shakes on your daily diet to reduce your calorie intake.

Ask Sarah Why we should eat less salt post cover-1
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Ask Sarah – Why We Should Eat Less Salt 

Ask me your questions, today I answer Abby’s question Why should we eat less salt ? and How ?

Healthy Eating what's the best diet plan for me
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What’s the Best Diet for Me ? 

With two out of every three people overweight or even obese, losing weight is something of a national pastime. Hardly…

Low Carb Diet 5 Ways to Beat the Low Carb Flu
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5 Ways to Beat the Low Carb Flu
Superfoods Why I've Got Superfoods in my Diet
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Why I’ve Got Superfoods in my Diet

Superfoods are, as the name might suggest, super foods! They are really healthy and can help fight off disease and…

Healthy Eating the best time to have a healthy protein bar - article cover
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The Best Time to Eat a Healthy Protein Bar

Protein bars are often marketed and sold to hardcore exercisers and bodybuilders. If you open a fitness magazine, you will…

Smoothies Strawberry shortcake protein shake
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Why I love smoothies ?
Healthy Eating the complex process of metabolism
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Why Dinner Matters When You Are Trying to Get in Shape

Having a healthy dinner is quite satisfying after a long, hard day. Most people would agree that going to bed…

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