Hunger is your body’s way of telling you to go and get food but, sometimes, your body forgets you are undereating on purpose. You don’t have to let it dictate what and when you eat; just use one of these great tricks to turn off hunger.
Fiber plays an important role on your organism, it’s important to include fiber on our daily diet. Fiber is a natural suppressant and make us feel full for longer. Superfoods and recipes high on fiber.