Home workout routines

Define Your Goals

We’ve all been there. We set a target to get more exercise in order to better our health. We work hard at it for the first few days and then something happens. We either miss a day and decide that it means we failed, or we don’t see the results that we want to see and we opt to stop moving forward. If you want to be successful with your exercise routine, it’s important that you begin the process knowing what you’re aiming for. Before you do your first crunch, lunge, squat, or run, you have to clearly define your goals.

Scheduling for Better Fitness

Whether the idea is to have a ten to thirty minute a day exercise plan or to have a more intense program of an hour or more the best way to see results is to have a schedule. In fact, having a set time of day offers several benefits both physical and psychological. Even in selecting the time of day to workout an individual will find both negative and positive affects of a schedule. Read full article.

All you need is ten minutes

In many ways, personal discipline and training first begins with knowledge and understanding. For example, when it comes to putting together a short workout routine yourself, you need to know what your body requires to know how you will best benefit. Of course, you can concentrate on key areas such as abdominal muscles and building muscle tone, but it’s best to perform specific workouts, that will provide you with exceptional results. If you can set a routine that works for your body, and you stick to it, you can see results within just two weeks… read more

How To Design An Effective Home Workout Routine

couple doing home workout routinesBeginning a new habit is just as difficult as breaking a bad habit. Habits, whether beginning one or ending one are about rewiring the brain to think differently. Think about a time that you’ve moved from one home to another. You probably found yourself driving home from work to your old home a few times. Humans are creatures of habit, and some habits are difficult to break or substitute for other habits.
Exercise is one of the biggest habits that people try to incorporate. It’s also one of the biggest habits that people break. Have you noticed that the gym is jam-packed right around the New Year, but then by April, the population dissipates significantly? That’s because people try a habit out and then they decide to stop. Continue here.

Home Workout Routines for

Six Pack Abs for men

home workout routines for six pack abs for menIf you want to develop stronger, sexier abs, without needing to buy expensive fitness equipment, you’ll enjoy our guide to the best home workout routines for abs. There are plenty of these routines out there, most of which focus on time-honored abdominal exercises. Fitness experts believe that lowering overall body fat is also another secret of revealing the muscles of the abdomen, so do consider eating right as you work out. The best home workout routines for abs should allow you to burn some calories and define your abs. When you do them regularly, you’ll find that they make an enormous difference. Read more.

Women’s Abs

womens abs fitAre you a woman who’s interested in making her abs look sleeker and more impressive? If so, you are definitely not alone. These days, a lot of ladies are interested in finding the best home workout routines for women’s abs and many of them want to perform exercises without needing to invest in pricey fitness equipment. It is possible to get great results (and maybe even a sexy six-pack!) without buying and using fitness equipment. It’s all about performing classic exercises on a regular basis. The exercises which we are going to talk about today may be performed almost anywhere…continue here.


workout routines for womenThere’s no secret that a majority of women would love to lose weight and get fitter. However, most women don’t realize just how easy it can be. By modifying your lifestyle and developing some good exercise habits, you can look and feel better than you ever have in just a few weeks.

Exercising regularly is critical for so many aspects of your health. In terms of social health, exercise provides a great way to meet new people and spend time with friends. Regular exercise is also critical for your mental health, and can help relieve stress and reduce anxiety or depression. Many women also find that stress helps them to relax and they sleep better at night after they have been working out. Try these three different workout routines.

After pregnancy

A Home Workout Routine for after PregnancyBeing a new mother is undoubtedly one of the most rewarding experiences in a woman’s life. It brings you feelings of love and joy like nothing else can, at least until you look at your post-partum body. With a new baby on your hands and a tight schedule to keep, getting to the gym is not always an option.  Does that mean you should just settle on your out of shape body, or is there a workout routine you can do to fix the issues from the comfort of your own home?  It turns out that the answer is a resounding (and somewhat relieving) YES.

To Help You Lose Weight

Cardio home workout routineAccording to a recent national poll, “getting into better shape by losing weight” was the second most listed goal on people’s wish list. The number one reason why those otherwise motivated people can’t achieve their goals very easily: going to the gym all the time is a big hassle. Not only can it cost a lot of money and require a huge time commitment, but it is often embarrassing to work out in front of other people when you are trying to lose weight. There has to be an alternative, right? Well, you’re in luck because there are actually three.

For a Flat Stomach

Walk the PlankGoing to the gym to get into better shape is not always an option for modern people living in this fast-paced world. However, being out of shape isn’t exactly on their To-Do List either. One of the most problematic parts of the body is the stomach region, especially for those who have recently had a baby. With such a busy schedule, a lot of people would rather perform an effective workout in the comfort of their own home instead of trudging to the gym for hours at a time. Luckily, that is very doable.

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Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here


  1. I had a stroke in 2006 and cannot do a lot of exercising. I have workout bar that you can use sitting down. Would this work for me??. I have gained a lot of weight because of my lack of immobility,. I am hoping that this diet will work for me.

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