Flourless Banana Pancakes

Breakfast time can be hard when you are a busy parent, and if your kid is a fussy eater with gluten issues, things can get even more tricky. After all, you can’t just give them toast or cereal and you can’t pack them off to school without any breakfast either.

These gluten-free breakfast pancakes are the ideal solution; they’re quick and easy to make, very healthy, no flour and loaded with protein too – exactly what every growing kid needs. I’ve find this recipe at Live Strong and you can check it here. You can even allow them to cool and then eat them later if your kid is really in a rush. Serve with a little natural maple syrup for a truly delicious start to the day.

Ingredients – serves one: 

  • 2 organic, free range eggs
  • 1 ripe banana
  • 1 tablespoon coconut oil


Remove the skin from the banana, slice it, and put it into a bowl. Using a fork, mash it until it goes smooth and gooey.

Crack the eggs and add them to the banana. Mix until blended, smooth, and free from lumps. Use a hand blender for ease.

Heat a griddle or non-stick pan on medium heat. Lubricate with the coconut oil or use non-stick cooking spray. Pour the batter onto the griddle in small pancake circles, around two-inches across. Cook for around one minute and then flip and cook the other side.

Enjoy them as they come or with a sprinkle of powdered sugar, a teaspoon of pure maple syrup, a little honey, or a drizzling of agave nectar.

Nutrition information along with a video on how to do this pancakes is available at the original recipe source here.

gluten-free Breakfast banana pancakes putting in the pan
gluten-free Breakfast banana pancakes doing in the pan

Banana Pancakes gluten-free

More Gluten Free Recipes

Get inspired, plan your next meals, get motivated and impress you, your friends and family. All my gluten-free recipes here.

gluten-free recipes post cover

More gluten-free recipes here




Opt In Image
Subscribe to my Newsletter
Get Your Free Copy of The Meal Shakes Book

My weight loss plan using Meal Replacement Shakes

15 Meal Replacement Shakes Recipes

Available in 2 Formats: PDF and iBooks


One email per week, exclusive content, no ads, and, of course, you can unsubscribe anytime you want.

About Author

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here


Reply To Diogo Palma Cancel Reply