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Christmas Healing during the holidays post
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Healing during the Holidays

Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person! 

Home Workout Routines workout during christmas time post
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Working out during Christmas time

A lot of people gain weight during December, but you don’t have to be one of them. Don’t worry if you are new to exercise, or can’t make it to the gym – doing any type of exercise will do you good if you do a few minutes every day. Don’t wait until January; start today! 

Christmas how to avoid christmas coma post cover
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How to avoid a Christmas Food Coma

You’ll enjoy Christmas a lot more if you are awake, and your brain is fully switched on. Use these tips and tricks to make sure you don’t miss a thing, and avoid that all-too-common Christmas food coma. 

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