Make Veggie Noodles – the Best Spiralizers
Reduce Added Sugar and Add More Fiber to Your diet by replacing pasta with veggie noodles.
Author Sarah
Best Hydration Pack – Less Plastic Bottles
Using a Hydration pack helps to save money and reduce the use of plastic. No more buying or carrying plastic bottles.
Best Running Shoes for Women and Men
That’s the only good piece of gear you need for running: a good pair of running shoes. Our best favorites running shoes for men and women
Honey-Soy Broiled Salmon
I don’t eat a lot of meat nowadays. Part of the reason for this is…
Beginners Running Plan for Weight Loss
4 Week Running Workout Plan to help you burn fat and lose weight. Commit and enjoy the benefits.
Low carb – Sheet Pan Steak and Veggies
Once in a while, I do enjoy to eat beef. This is high protein and high fiber meal perfect for an after workout dinner.
Running Guide for Beginners
Don’t get too tired, slowly and steady wins the race. How to start running and get the best results while keeping your motivation high.
Walking Socks to Prevent Foot Blisters
Great gear makes a great difference. Preventing blisters is much better than trying to treat them.
Cabbage, Cucumber, and Mango Juice
Most commercial juices are made from concentrate. Homemade juices are different. Try this cabbage, cucumber, and mango juice and see!
Rice and Lentil Salad
Don’t let lack of time stop you from eating healthily – try this grab-and-go rice and lentil salad. It’s delicious!