Post-Exercise Snack Guide and Ideas
The following foods contain around 50 grams of fast-acting carbs, and are ideal for after exercise.
Author Sarah
Sugar and Alzheimer’s Disease
Many people wrongly believe that Alzheimer’s is a natural part of the aging process, but it is not.
5 Minutes Home Routine for Frozen Shoulder
Frozen shoulder happens when the tissues of your shoulder joint become thicker and tighter, and…
5 Minutes Routine for Shoulder Pain Relief
I suffer from occasional shoulder pain – especially when I have overdone it in the…
Shoulder Pain Relief
I always prefer natural ways to treat and to relief pain. Here are exercises, habits and routines to help you on the treatment of any kind of shoulder pain.
Doctors Want to BAN Sugar from Hospitals
If you think about it, giving sugar to sick people is like giving cigarettes to lung cancer sufferers; it’s crazy!
Can I use soup in place of meal replacement shakes to lose weight?
As much as I love meal replacement shakes (my favorites here) and protein bars…
What is your all-time favorite meal replacement shake recipe?
I’ve had lots of favorite smoothies over the years. I’ve been lucky enough to…
Carb Timing and Exercise
Low carb diets ROCK! When you reduce your carb intake, you prime your body for faster fat loss. Without carbs, your body has no choice but to burn more fat for fuel.
Alcohol and Weight Loss
Alcoholic drinks contain a lot of calories – far more than water which contains none at all. Alcohol is also more calorie-dense than most of the other food groups.