If I get home late, feeling hungry but too tired to cook something healthy, I might have a meal replacement shake then, too. This stops me ordering a takeout or eating something else that’s equally unhealthy and fattening
This sandwich is the perfect lunch time treat that both adults and kids will love!
If you want to eat as healthily as possible, you should try and eat as…
Protein is very filling, and also boosts your metabolism, leading to faster weight loss. Talk about a perfect combination! They are also sweet and tasty, and many come in the same flavors as candy bars, but with fewer calories.
Many people use a lot of cow’s milk, and not just in their coffee! We put it on cereal, use it for cooking, and drink it too. Milk is often promoted as being healthy, but is it really?
Lamb has the reputation of being a fatty meat, but that’s not necessarily the case. If you choose your lamb carefully, it can be lean, as well as tasty and tender. Try these easy, delicious, dairy-free, lamb chops!
Sometimes I like to do a gluten cleanse and avoid gluten for 1 week.
Welcome to 2018 A New Year has just started, and that sounds like a good…
Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person!