HIIT vs. Cardio for Fat Loss
If you want to lose fat and get fit, you need to exercise. This rule…
Author Sarah
Proven HIIT benefits by science
Interval training is a very time-efficient way to exercise. In most case, all you need…
4-week Fat Burner – HIIT Workout
Warm-up, stretching and exercises for a complete 4 Week HIIT workout. All you need to start losing weight today.
Sugar Free Mocha Mousse
I enjoy coffee, and I love chocolate, although I don’t have much of either nowadays.…
Running Tips for Beginners
Tips to make running easier and more effective
Sweet Mustard Potato Salad
Salads don’t come much better than this recipe for sweet mustard potato salad. Like me, you are going to love it!
Raw Corn Chowder
Raw corn chowder is filling, nutritious, and easy to make. Try this recipe tonight. You’re going to love it!
Best Daypacks – Up to 20L
Enjoy a long walking with friends and family. Take all you need in a comfortable way. Daypacks are must-have accessories for long walks.
Best Wireless Earbuds for Running and Walking
Forget the messy cables, listen to your favorite musics in a very comfy and easy way
Best Budget Fitness Trackers for Under $100
The first fitness trackers were very expensive. They not only cost a lot of money,…