Author Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I’ve shared my story here

Healthy Eating How protein bars can help you lose weight post

How Protein Bars Can Help You Lose Weight

Protein is very filling, and also boosts your metabolism, leading to faster weight loss. Talk about a perfect combination! They are also sweet and tasty, and many come in the same flavors as candy bars, but with fewer calories. 

Christmas Healing during the holidays post

Healing during the Holidays

Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person! 

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