Author Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I’ve shared my story here

Healthy Eating How protein bars can help you lose weight post
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How Protein Bars Can Help You Lose Weight

Protein is very filling, and also boosts your metabolism, leading to faster weight loss. Talk about a perfect combination! They are also sweet and tasty, and many come in the same flavors as candy bars, but with fewer calories. 

Christmas Healing during the holidays post
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Healing during the Holidays

Christmas is the time for giving gifts, so why not give yourself the gift of healing? In just a few minutes a day, you will be able to eliminate pain and feel happier and healthier. Create the habit of doing your chosen healing workout twice a day during the holidays. By the end of the holidays, you’ll feel like a new person! 

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