Author Sarah

Hi, my name is Sarah and I’m so happy that you’re here! I've shared my story here

Healing & Recovering Shoulder pain Relief

I always prefer natural ways to treat and to relief pain. Here are exercises, habits and routines to help you on the treatment of any kind of shoulder pain.

Low Carb Diet Carb Timing and Exercise

Low carb diets ROCK! When you reduce your carb intake, you prime your body for faster fat loss. Without carbs, your body has no choice but to burn more fat for fuel.

Low Carb Diet Alcohol and Weight Loss

Alcoholic drinks contain a lot of calories – far more than water which contains none at all. Alcohol is also more calorie-dense than most of the other food groups.

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