Most commercial juices are made from concentrate. Homemade juices are different. Try this cabbage, cucumber, and mango juice and see!
Don’t let lack of time stop you from eating healthily – try this grab-and-go rice and lentil salad. It’s delicious!
ten thousand steps every day is easy and very effective to help you lose weight and stay in shape. Find how to achieve 10,000 steps every day.
Bored of green smoothies that are healthy but taste like pond water? Make sure you try this spinach, grape, and coconut and recipe. It’s healthy AND tasty!
Desserts don’t have to be unhealthy. This avocado chocolate mousse is not just tasty – it’s good for you too!
Grilled mango is easy to make, naturally sweet, healthy, and delicious. Try it for dessert tonight – you’ll love the taste.
Looking for an alternative to lunchtime sandwiches? Try this easy to make raw beets and sweet potato salad. It’s delicious!
Reduce pain and make your walking a much better experience with proper walking shoes. Different shoes for women and men.
Very underrated, walking is a very effective exercise for weight loss that you can do one or twice a day with great results without getting exhausted.