Forget your expectations, get a comfortable position and clear your mind from any thought. You’ll find peace, relax and no stress. See your thoughts as clouds on the sky, you don’t get inside them you just see them going and going.
Author Katrin Witt
Hi! I’m Katrin and I’m very happy to introduce you to the world of Yoga here at Days to Fitness I’ve been studying yoga for more than 10 years now. From the very beginning of my yoga practice I have found peace and strength and serenity and gratitude soon followed. The desire to be able to pass that on to others inspired me into doing a yoga teacher training course in 2013 in India at the Ashiyana Yoga Centre and aroused my interest in yoga and holistic life approaches...continue reading
Changing the way we breath helps us to better connect with our body. Start to enjoy feeling your body in a way you haven’t felt it before