Author: Diogo Palma

Diogo has lived and worked in many places around the world including Madrid, Berlin, São Vicente (Cape Verde), Indonesia and Macau. Traveling, he says, is the best way to learn about himself and the people he has met along the way. With his degree in IT, and after seven years working as a web programmer, Diogo has stepped out of his comfort zone and used the experiences he gained during his travels to move into web design, SEO, and content creation. He loves to tell stories and inspire people to follow their dreams, but he knows that to do this effectively, he must first live those stories himself first

"There is only one corner of the universe you can be certain of improving, and that's your own self"
Aldous Huxley

Hello. I’ve just published this video on youtube. You can watch the video (just hit play in the image above) . For those of you who prefer to read, I’ve created this article with images (from the video) to make it easier to explain why in the last 20 years Food Companies have been adding more and more sugar to their products. In a study, the source of the study here, of 85 thousand food purchases made between 2005 to 2009, 75% of them contained added sugar or artificial sweeteners.  This means most of the foods available in the supermarkets…

Read More