We have what it takes to burn fat and lose weight, it’s called Fasting. Give your body a break, don’t eat, and allow the body to burn fat and restore the energy balance.
Author: Diogo Palma
Diets are doomed to fail. It’s about eating less or restricting calories. It’s about When to Eat
Ready in 20 minutes, this gnocchi with mushrooms & blue cheese diner recipe will soon be a family favorite.
The emotions, the let go and all my experience after 365 days of intermittent fasting.
Can you workout more or boost your performance ? What about recovery ? What science has to say about compression technology.
Fast food calories have a totally different effect on your body when compared with eating whole foods. Not all calories are the same.
The way to stop sugar cravings is to listen to our emotions and let it go.
If you burn more calories than you eat, you will lose weight If you eat more calories than you burn, you will gain weight It’s about calorie balance It’s about exercise It’s about not eating too much It’s about diet and exercise A calorie is a calorie We have all heard these things, but it never worked for us. Why? Because it’s not just about calories, it’s about food. In this article I will show you: The calorie conspiracy How calories are calculated Why the food industry wants you to count calories A better alternative to counting calories How to…
Fact: 80% of all the food products available in supermarkets contain refined sugar. Over the last few years, I’ve been reducing the amount of processed foods I buy. Instead, I make my own salad dressings, ketchups and mayonnaise (recipes here). I also eat whole cereals instead of refined breakfast cereals, make my own soup instead of eating canned soup (soup recipes here), eat more fruit and less bread, and make more raw desserts (recipe here) instead of buying ready-made cakes and sweets. The healthiest foods are usually those that don’t come with a nutrition label: whole foods, seeds, nuts, and…
It’s only in the west, High Sugar diet is all over the world and we are all getting fatter and sicker. What is happening to us and how can we change small habits to avoid diseases.