Author Diogo Palma

Diogo has lived and worked in many places around the world including Madrid, Berlin, São Vicente (Cape Verde), Indonesia and Macau. Traveling, he says, is the best way to learn about himself and the people he has met along the way. With his degree in IT, and after seven years working as a web programmer, Diogo has stepped out of his comfort zone and used the experiences he gained during his travels to move into web design, SEO, and content creation. He loves to tell stories and inspire people to follow their dreams, but he knows that to do this effectively, he must first live those stories himself first

"There is only one corner of the universe you can be certain of improving, and that's your own self"

Aldous Huxley

Healthy Eating The Calorie Fallacy post

The Calorie Fallacy

Fast food calories have a totally different effect on your body when compared with eating whole foods. Not all calories are the same.

No Sugar Diet Worldwide Sugar is Killing us post

Worldwide Sugar is Killing us

It’s only in the west, High Sugar diet is all over the world and we are all getting fatter and sicker. What is happening to us and how can we change small habits to avoid diseases.