Author Diogo Palma

Diogo has lived and worked in many places around the world including Madrid, Berlin, São Vicente (Cape Verde), Indonesia and Macau. Traveling, he says, is the best way to learn about himself and the people he has met along the way. With his degree in IT, and after seven years working as a web programmer, Diogo has stepped out of his comfort zone and used the experiences he gained during his travels to move into web design, SEO, and content creation. He loves to tell stories and inspire people to follow their dreams, but he knows that to do this effectively, he must first live those stories himself first

"There is only one corner of the universe you can be certain of improving, and that's your own self"

Aldous Huxley

Healthy Eating Why Diets are Doomed to Fail post
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Why Diets are Doomed to Fail

Why diets work on the first months but fail on the long run. Why naturally how body resists to diets and why we find it so hard to follow any diet. Alternatives and solutions to diets here.

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