Stop losing weight and start winning the battle
Give up the fight and start to win the battle. Change your mindset, set your purpose and achieve your lifelong goals step by step.
Author Diogo Palma
Diogo Palma
Diogo has lived and worked in many places around the world including Madrid, Berlin, São Vicente (Cape Verde), Indonesia and Macau. Traveling, he says, is the best way to learn about himself and the people he has met along the way. With his degree in IT, and after seven years working as a web programmer, Diogo has stepped out of his comfort zone and used the experiences he gained during his travels to move into web design, SEO, and content creation. He loves to tell stories and inspire people to follow their dreams, but he knows that to do this effectively, he must first live those stories himself first
"There is only one corner of the universe you can be certain of improving, and that's your own self"
Aldous Huxley
The Best Fitness Trackers
When I first started exercising, if you wanted to track your workouts, you used a…
Grab-n-Go Caesar egg salad lettuce wraps
If your lunch is often unhealthy, give these Caesar egg salad lettuce wraps a try. You are going to love them!
Nutrition Guide – What, When and How Much to Eat
Balance your meals with good carbs, healthy fats and good protein. You’ll feel lighter and with more energy.
How to Lose Belly Fat – The Complete Guide
Losing belly fat is not just about exercise or diet; it’s a journey that will make you feel happier and healthier forever.
Why It’s Hard to Lose Weight In Our 30s
It’s harder but not impossible. A quick explanation and the solutions for a flat stomach.
Some Foods Raise Insulin More Than Others
High sugar foods and the Glycemic Index. How to stay away from added sugar.
How Stress Make Us Fat and How to Relax
How continuously high levels of cortisol raise insulin, turning your body into a fat producing and storing machine.
Eat Less, Move More – Is Not a Weight Loss Solution
Why Eat Less Move More is a Fallacy. In 1944, Dr. Ancel Keys conducted The Minnesota Starvation Experiment, the most complete experiment of starvation ever done.
Why Diets are Doomed to Fail
Why diets work on the first months but fail on the long run. Why naturally how body resists to diets and why we find it so hard to follow any diet. Alternatives and solutions to diets here.