Author Diogo Palma

Diogo has lived and worked in many places around the world including Madrid, Berlin, São Vicente (Cape Verde), Indonesia and Macau. Traveling, he says, is the best way to learn about himself and the people he has met along the way. With his degree in IT, and after seven years working as a web programmer, Diogo has stepped out of his comfort zone and used the experiences he gained during his travels to move into web design, SEO, and content creation. He loves to tell stories and inspire people to follow their dreams, but he knows that to do this effectively, he must first live those stories himself first

"There is only one corner of the universe you can be certain of improving, and that's your own self"

Aldous Huxley

Life Challenges Stop losing weight and start winning the battle post
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Stop losing weight and start winning the battle

Give up the fight and start to win the battle. Change your mindset, set your purpose and achieve your lifelong goals step by step.

The Best The Best Fitness Trackers post
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The Best Fitness Trackers

Low Carb Meal Recipes Grab and go low carb lunch 2 – Caesar egg salad lettuce wraps post
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Grab-n-Go Caesar egg salad lettuce wraps

If your lunch is often unhealthy, give these Caesar egg salad lettuce wraps a try. You are going to love them! 

Guides Nutrition Guide - What, When and How Much to Eat post
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Nutrition Guide – What, When and How Much to Eat 

Balance your meals with good carbs, healthy fats and good protein. You’ll feel lighter and with more energy.

Guides How to lose belly fat complete guide
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How to Lose Belly Fat – The Complete Guide

Losing belly fat is not just about exercise or diet; it’s a journey that will make you feel happier and healthier forever. 

After 30s Why It’s hard Losing Weight After 30s post
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Why It’s Hard to Lose Weight In Our 30s

Healthy Eating Foods That Spike Insulin post
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Some Foods Raise Insulin More Than Others

Healthy Eating How Stress Is Making Us Fats pin
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How Stress Make Us Fat and How to Relax

How continuously high levels of cortisol raise insulin, turning your body into a fat producing and storing machine.

Nutrition Eat Less, Move More - Is Not a Weight Loss Solution post2
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Eat Less, Move More – Is Not a Weight Loss Solution

Why Eat Less Move More is a Fallacy. In 1944, Dr. Ancel Keys conducted The Minnesota Starvation Experiment, the most complete experiment of starvation ever done.

Healthy Eating Why Diets are Doomed to Fail post
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Why Diets are Doomed to Fail

Why diets work on the first months but fail on the long run. Why naturally how body resists to diets and why we find it so hard to follow any diet. Alternatives and solutions to diets here.

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