Why Lunch Is So Important to Your Workout or Diet


Lunch is pretty important for everybody, but it is especially essential for folks who are committed to losing weight, getting into better shape, or just improving the quality of their life. Lunchtime should be respected.  Although breakfast is usually considered to be the most important meal of the day, lunch should never be forgotten.  Even if that lunch is something light, your body will thank you for giving it the nutrients it needs to conquer the day ahead.

Adequate Lunches Provide You with Some Much Needed Energy 

By midday, your energy levels from that healthy breakfast you ate are probably waning. If you plan on hitting the gym during your lunch period, think again.  You might not even have the energy to make it through your workout.  It may be a better idea to have a healthy lunch and then do your workout regimen later on in the day instead.  Refueling for lunch is what will provide you with adequate amounts of energy, which can lead to you making better choices with your body – a healthy habit that may ultimately translate into a more successful workout, more significant weight loss, and a more productive day.

A Good Lunch Can Elevate Your Mood 

If you are tired of dreading your coming workout, then you might want to start thinking about having lunch during the day.  Scheduling a healthy lunch can give you something to look forward to and can also provide you with the chance to socialize with friends.  It is a proven fact that a well-nourished body is a happy one, and so eating lunch can actually improve your overall mood.

Related: Healthy recipes for your launch.

In fact, a healthy lunch that is full of vitamins, minerals, and other essential nutrients can balance hormone products, which can lead to a more favorable state of mind.  In short, lunch is good for more than just filling your belly – it can fill your heart with joy and make workout time seem not so bad.

Healthy Lunches Improve Brain Function 

brain functionRegardless of whether you are eating lunch to satisfy hunger or to lose weight, you are going to have to use your brain eventually.  A healthy lunch can make that task a whole lot easier.  Recent studies have shown that people who stop for a wholesome lunch actually perform better at work and in school (and at the gym).  Proper nutrition can foster better cognitive function, can improve hand-eye coordination, and can make problem-solving a cinch.  If you find this hard to believe, try to remember the last time you felt alert after not eating for a while.  If you can’t remember, it may be because you haven’t had a healthy lunch.  Skipping this meal affects your memory too.

Wholesome Lunches Make Workouts More Effective 

workout women effectiveResearch has shown that the afternoon is the best time to work out.  However, it is also the same time as lunch.  So, which one do you choose?  The answer is both.  If you can schedule a light lunch before or after your workout, then your body will respond to the exercises much better.  Whether you are committed to a strenuous routine or are performing moderate movements, lunch is a key component to optimizing your body.  For example, those who use the 21 Day Fix, complete guide here, are urged to consume well-balanced portions of healthy food each day for lunch as a part of their general routine.  This is because the midday meal refuels the body, thereby improving the metabolic function and promoting weight loss, fitness, and the development of lean muscle mass.

Special Considerations about Lunch 

veggie burger recipeTaking a break during the day is important, and can be beneficial in more ways than one if combined with the habit of eating a healthy lunch.  For many people, this is easier said than done.  However, with the help of a few simple recipes and a willingness to plan ahead, healthy lunches can become a part of your routine as well.

Before heading to the grocery store, be sure to think about the weight loss and fitness goals you have in mind.  Consider any allergies you may have and be mindful about the food choices you make.  If need be, talk to your doctor or with a certified nutritionist to structure a midday diet plan that works best for you.  Remember that breakfast may be the most important meal of the day, but that doesn’t mean you shouldn’t stop and having a healthy lunch afterwards.


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